How to make eggplant braised rice delicious?
Ingredients: rice, eggplant, diced meat, cooking wine, salt, chicken essence.
1. Soak the rice in a rice cooker and steam it.
2. Select slender eggplant, wash and cut into pieces.
3, diced meat is ready, add cooking wine, salt, chicken essence and marinate for a while.
4, put oil in the pot, heat, add diced meat and stir fry, then add eggplant pieces, oil, and turn off the fire when it is slightly soft.
5. the rice is steamed for about 20 minutes, but it is still a little thin. At this time, you can put in the fried diced eggplant and spread it on the rice.
6. Continue to steam rice and eggplant until the stew is cooked.
The practice of braised rice with eggplant
Ingredients: eggplant, minced meat, carrot, onion, rice, soy sauce, soy sauce, cooking wine, salt, onion and ginger.
1, eggplant washed and cut into strips.
2. Dice onion, dice carrot, slice onion, shred ginger, and marinate minced meat with cooking wine and salt 10- 15 minutes.
3, put oil in the pot, add onion and ginger to stir fry, add minced meat to stir fry, remove, because I don't like onion and ginger, pick out onion and ginger just to adjust the taste.
4. Add diced carrots and diced onions and stir fry until the carrots change color and the onions become fragrant. Add tomato strips and continue to fry.
5, you can add some water and fry until the eggplant becomes soft.
6. Add minced meat. Stir-fry a spoonful of soy sauce for a while and then stir-fry a spoonful of soy sauce for a while. Take out the washed rice. Don't put too much water, because there is water when frying eggplant.
7. Spread it flat and let the rice cooker start to burn.
Nutritional value of eggplant braised rice
Eggplant braised rice is a good staple food. The main ingredients are rice, eggplant and pork. Eggplant, also known as Russell and Kusu, is rich in nutrition, especially contains a lot of vitamin D, which can protect blood vessels. Eggplant has high nutritional value. Its main components are fenugreek, stachydrine, choline, protein, calcium, phosphorus, iron, VA, VB and VC, especially the sugar content is twice that of tomato. Eggplant fiber also contains a certain amount of saponin, and purple eggplant is rich in Vpp.
Do you want to marinate the eggplant stew?
First, marinate pork, so that they have a full marination. The curing time is about half an hour or more. It's best to put it in the refrigerator and let it marinate a bowl, which can better remove the fishy smell of the meat slices themselves and make the whole dish of meat taste more delicious.