Can children eat pure milk every day? Pure milk is rich in calcium, high-quality protein and other nutrients. The Dietary Guidelines for China Residents also suggest that children should drink dairy products every day, including pure milk, which is harmless for a long time. If the child is lactose intolerant, it is more appropriate to drink pure milk and choose yogurt, soothing milk or zero lactose milk. Besides, you can drink it every day.
Milk is the most common beverage and an important source of water, calcium and protein. In addition to strengthening bones, calcium has many important physiological functions. Protein contained in milk is not only complete in amino acids, but also the easiest to digest. Because milk production is abundant and there are many kinds of dairy products, it is necessary for people who are diligent in health care to distinguish the advantages and disadvantages of various dairy products and know what to choose.
Fresh milk mainly contains water. Whole milk contains about 3% animal fat, and low-fat milk also contains 1% to 2% animal fat. The difference of animal fat content between full-fat and low-fat milk is 1% to 2%. As long as you don't drink many cups every day, there won't be much difference in the amount of animal fat you eat in your stomach. Pay attention to animal fat content when drinking more than five cups of milk every day. Each cup of milk is about 250ml, which is equivalent to about 250g. One percent of the animal fat content is 2.5 grams, and five cups of milk a day is about 13 grams, which means that drinking low-fat milk every day is about 13 to 26 grams less than drinking whole milk, which is about 14 to 28 ml of animal fat, so the difference is quite amazing.
Can children eat pure milk every day? It is generally recommended to give babies pure milk after they are three years old. Although the protein content of pure milk is higher than that of breast milk, 4/5 of it is casein, which is difficult to digest. There are few unsaturated fatty acids, large fat globules and lack of lipolytic enzymes in milk, which is not conducive to digestion and absorption; The total amount of calcium and phosphorus in milk is higher than that in breast milk, but the improper proportion of calcium and phosphorus is not conducive to absorption.
It is generally recommended to drink formula milk before the age of three, and it is not appropriate to drink milk directly. Because milk is the feed for calves, it is not completely suitable as the main food for babies. And children under the age of three had better not drink fresh milk. Because the gastrointestinal tract, kidneys and other systems of infants and young children are immature, drinking fresh milk for children will cause some harm. First of all, some nutrients in fresh milk are not easily absorbed. Secondly, the lactose in fresh milk is mainly cut lactose, which will inhibit Bifidobacterium, promote the generation of Escherichia coli and easily induce gastrointestinal diseases in infants. At the same time, minerals in fresh milk will increase the burden on the kidneys, causing children to have symptoms such as chronic dehydration, dry stool and excessive internal heat.
Some mothers think that fresh milk is the best nutrition, because it is the freshest, but the sanitary conditions cannot be guaranteed. Buyers cannot know whether the milkman is healthy or not. Is the milk container sterile? So don't give this special fresh milk to your baby. Once you drink the problematic fresh milk, your baby's health will be seriously damaged. Not suitable for babies. Because fresh milk contains too much macromolecular protein and phosphorus, but too little iron.