When I first came into contact with keeping in good health, this book was also my first book besides Neijing. I have tried many methods in books, which are really helpful to control weight, eliminate acne, remove moisture and so on. After all, just a few years after I started fitness, I have changed from a rough man with more than 100 kilograms of acne and dark skin to a woman with a light figure of 94 kilograms (well, it has recently become 93 kilograms). It is really a counterattack. I really want to write out the reading experience of this book and share many magical maintenance methods with the girls. However, because the contents of the book involve 56 maintenance methods of heart, liver, spleen, lung and kidney, it is too complicated, so I have never known where to start.
Just these two days, I have nothing to read Huangdi Neijing. I read a passage in the book: autumn and March are called tolerance, the weather is urgent and the atmosphere is cool; Go to bed early and get up early, have fun with chickens, make your mind calm, slow down the punishment in autumn, converge your spirit, calm the breath in autumn and make your lungs clear. This autumn interest rate should be a way to increase income. On the contrary, it will hurt the lungs, have diarrhea in winter, and few people serve Tibet.
The book points out that autumn is "the way to nourish and harvest, otherwise it will hurt the lungs" and emphasizes the importance of autumn maintenance to the lungs. It suddenly occurred to me that Chinese medicine also has the saying that "lung governs fur". Now that summer has passed, September is coming. Although the weather is still very hot, I can obviously feel the humidity and temperature changes in the air when I get up early. Then, why don't I talk about "lungs" from the microscopic point of view of nourishing lungs in autumn according to the weather?
Su Wen Wu Zang Dai said: "All qi belongs to the lung." Lung governing qi includes two aspects: qi governing breathing and qi governing the whole body. The lung is combined with the skin in the body, the flowers are in the hair, the orifices are in the nose, the heart is in sorrow (worry), and the liquid is in tears. Hand Taiyin Lung Meridian and Hand Yangming Large Intestine Meridian belong to both lung and large intestine, and there is no distinction between exterior and interior. The lung belongs to gold in the five elements, and it is the yin in the yang, corresponding to the autumn spirit in nature.
Compared with Baidu's dry explanation that "the main physiological functions of the lung are controlling breath, moving water, pulse-taking, and meeting the festival", I prefer the plain but vivid words about lung function in Teacher Zhang's book "Discipline of not getting sick".
According to Teacher Zhang, the lung has two important functions: First, the essence we take in through the spleen and the air we breathe are distributed throughout the body through the lung. With the improvement of qi, blood can circulate in the body, and people can look rosy and look young and energetic; Second, the lungs will clean up the dirty air in the human body in time, and with breathing and sweating, the garbage toxins in the body will be discharged, so that there is no dust in the body.
In Huangdi Neijing Formation of Five Organs, there is a saying that "the lungs are also closed, and their hair is also glorious". People with well-maintained lungs have delicate skin texture, firm luster and elasticity, which are easily absorbed by skin care products. On the other hand, if you don't take good care of your lungs, catch a cold or get slightly heated, you will easily get sick, with thin body, rough skin, large pores and look old.
Girls with lung function problems have qi deficiency in the body, and they have no strength to infer that qi and blood nourish the body and can't rule out toxins in the body, so problems such as rough skin, dryness, itching, allergies, large pores, insomnia, decreased reaction speed and decreased memory will follow.
Many girls use a lot of skin care products, but the skin condition is still not satisfactory. In the final analysis, it is because they don't know how to maintain it. You know, the lung governs fur, and the importance of maintaining the lung to the skin is self-evident. In addition, the lung belongs to gold, the spleen and stomach belong to soil, and the five elements are native to gold. In other words, the spleen and stomach are like the mother of lungs. Maintaining the spleen and stomach can fundamentally replenish lung gold. If the spleen and stomach are well maintained, the spleen and stomach will have a strong ability to generate qi and blood, which will provide sufficient qi to the lungs. When the lungs are full of qi, the skin will feel moist and ruddy.
"Lingshu Jing" says: Taiyin pulse of lung and hand starts from the middle jiao, winding in the large intestine, conforming to appetite, and the upper diaphragm belongs to the lung. From the lung system, through the armpit, along the stomach, before the heart dominates, along the elbow, along the arm, into the mouth, along the fish, along the thenar, out from the end of the big finger.
Well, if you can't remember these twists and turns like me, then let's straighten our arms, palms up, start from Zhongfu below the clavicle, and follow the outside of our arms to Shaoshang point of our thumb, where the lung meridian is located. If you don't know where the recovery point is, it doesn't matter. We usually use Chize on the forearm to reach the acupoints of Shaoshang, as you can see from the picture.
As for how to find the specific location, according to the method in Xiao Yansheng's Manual for the Use of Human Meridians, there are two ways to find the acupoints on the meridians. One is to maintain proper limit. In traditional Chinese medicine, we use our fingers as a ruler to find holes. For example, "three inches" is about the width of four fingers together; The other is looking for a reaction. The so-called reaction-seeking means that there are abnormalities in the body, and there will be various reactions on the acupoints. Before looking for acupoints, you should press and pinch your skin to see. If there is such a reaction, it means that we have found the right place.
There are eleven acupoints on the lung meridian of hand Taiyin, and each acupoint has an important health care function. If you take it all out, the length of this article may be long enough to make you fall asleep while watching it. And, most importantly, I know that many people can't remember everything, because that's who I am. Usually I am very excited when I see a good article, and I feel that the content is very substantial. Besides, I don't have the habit of taking reading notes casually. After reading the article, I went to bed and continued reading all night after waking up, but I couldn't remember anything, let alone practice, which was equivalent to wasting my time. So I thought a lot and decided to talk about two acupoints that can make girls beautiful this time.
The origin of the name: international and marginal. Therefore, the acupoint is located at the edge of abductor pollicis brevis and thumb to palmar muscle, where the muscle is plump and looks like a fish belly, and it is also the intersection of red and white meat, hence the name. "Lingshu Benbo": Fish among fish, hand fish also. Analogy classic: the big finger in front of the wrist refers to a fish whose fat bulges like a fish; Before an inch, fish is called fishbone point.
Acupoint location: The posterior depression of this thumb (No.65438 +0 metacarpal joint) is about the radial side of the midpoint of No.65438.. 1 metacarpal bone, in the red and white meat. Or take the side palm, hold the palm slightly, and bend the wrist slightly downward, at the middle point of 1 metacarpal bone.
Indications: Clearing lung qi, clearing heat and relieving sore throat can treat wind-heat invading the lung, so the acupoints on the palm have the functions of treating the pain of elbow and arm contracture by following the meridian and dredging the meridians. Daily rubbing with both hands, or pressing thenar with the thumb of the other hand, can temporarily strengthen the lung function when you feel sore, thus improving the physical condition of people who are prone to catching a cold, improving their ability to resist foreign evils, and helping to keep healthy.
Maintenance tip: Massage the soles of feet for 20 minutes every day, preferably 1 1 point every day, and the skin will become tender and tender, not easy to age and wrinkle.
The origin of the name: Chise point, which comes from Lingshu Benjing. It belongs to the joint (water) point of the Taiyin lung meridian of the hand. Ruler, composed of "corpse" (person) and "B" (elbow image), refers to the forearm. Ze, shallow depression. Named for its location characteristics. Yang Shangshan's note in Huangdi Neijing Tang Ming: "Ze means that the water bell is in Beize. Ruler means that from now on there is a ruler to the mouth. The middle vein of the ruler is injected here, leaving it moving down, which is the same as the meaning of water, hence the name Chise. "
Acupoint location: the ruler point of human body is located in the horizontal stripes of elbow and the radial depression of biceps tendon.
Indications: sore throat, common cold, elbow pain, arm pain, palpitation, etc. Fang: The main symptoms are vomiting and diarrhea, and pain on both sides.
Maintenance book: If you have congenital sensitive skin and often get dermatitis and eczema, stick to it for a week and press the ruler for 30 minutes every day, and the allergic symptoms will be alleviated.
Since we talk about the lung meridian, we have to talk about the back meridian opposite to the lung meridian, that is, the large intestine meridian opposite to the lung meridian. The Large Intestine Meridian is the abbreviation of the Hand-Yangming Large Intestine Meridian, with 20 acupoints * * *, which is a very high meridian in Yang Qi. It is mainly used to treat yang syndrome and fever, as opposed to the lung.
We all know the function of the large intestine. If you want to work well in the large intestine, you can't do without the support of the lungs. If the lung qi deficiency is weak, the turbid gas in the lung can not be discharged in time, and this turbid gas will rush to the large intestine to make trouble, causing a burden on the large intestine, and the toxin will be blocked in the large intestine. The function of the lungs directly affects the hair of women's skin, and the toxicity of the large intestine is greater than that of the lungs, which will cause acne on women's faces, eczema and even constipation.
Baidu entry: Hand Yangming large intestine meridian starts from the radial end of index finger, extends to the front edge of upper limb, upper shoulder and front edge of shoulder joint through the back of hand, and then joins Du Meridian at Dazhui point, and then descends into supraclavicular fossa, chest cavity and lungs, and descends into large intestine through diaphragm. Its branches go up from the supraclavicular fossa, pass through the neck to the cheek, enter the lower teeth, return to both sides of the mandible, cross from left to right in the human body, and reach the opposite alar side. The meridians are connected with the stomach meridian of Foot Yangming at Xiang Ying point.
Okay, I know you don't care about this. Let's say something that is easy for everyone to understand.
The large intestine meridian can effectively prevent and treat skin diseases. Traditional Chinese medicine believes that the lung dominates the fur, and the lung and the large intestine are opposite in appearance. If the turbid gas in the lungs cannot be discharged in time, it can be directly discharged from the body through the large intestine. When lung function is weak, toxins in the body will accumulate in the large intestine meridian, so acne on the face and eczema on the body can be well conditioned. For the large intestine meridian, today we take out three acupoints that are helpful for beauty.
The origin of the name: Erjian. Second, the divisor here means smaller. Space, space and gap also mean that the place where the matter at this point is located is a gap. The name of this acupoint means that the position of qi and blood substances in this acupoint is not too high at the celestial level. The matter at this point is warm water vapor from the Shang Yang point, which is located at the low altitude of the celestial sphere. The name of Erjian is an explanation of the spatial hierarchy of qi and blood substances in this point, hence the name.
Acupoint location: slightly clenched fist, in front of this section of the index finger (second knuckle), at the radial depression.
Indications: dizziness, nosebleeds, toothache, gingivitis, crooked mouth, sore throat, fever, facial neuritis, trigeminal neuralgia and low back pain.
Maintenance book: If you often stay on the sofa and watch TV, it is easy to have a double chin. Knead two rooms for 30 minutes every day for a month, and you can get rid of it.
Origin of the name: Yangxi refers to the property of Yangming large intestine meridian of hand or the property of back of hand; Gully refers to a place with little meat or a place where water flows in a ravine. Yangxi means that this point belongs to the low-lying place where Yang is located between the two tendons, and the qi and blood of the meridians flow like a stream from here.
Acupoint location: Yangxi is located on the radial side of the wrist dorsal striation. When thumb and hand are upturned, it is in the depression between extensor pollicis brevis tendon and extensor pollicis longus tendon.
Indications: The name of this point is Yangxi, which means that yang flows around like a stream. Therefore, this point is most suitable for dredging meridians, regular massage, and golden rooster independence, which can effectively prevent stroke and high fever.
Maintenance book: If you want to be a beautiful woman with a small face, press Yangxi for 30 minutes every day, 1-3 months, and your whole face will be tight and narrow.
The origin of the name: Qu, secret, unclear meaning. A pool, where water surrounds and meets. The name of Quchi means that the qi and blood substance of this acupoint is wet and turbid above the ground.
Location of acupoint selection: Quchi point of human body is located at the lateral end of elbow transverse stripes, bending elbow, which is the midpoint of the connecting line between Chize point and lateral epicondyle of humerus.
Indications: senile plaque, rough skin, elbow pain and eye diseases. The experimental results show that Quchi point has obvious regulating effect on human digestive system, blood circulation system and endocrine system.
Maintenance Collection: Quchi is a beauty spot that women must keep in mind. Pressing Quchi for 30 minutes every day can expel toxins and keep slim.
The large intestine meridian has 20 acupoints. It doesn't matter if you can't remember or can't find it. As long as you massage the two large intestine meridians every day, you can achieve the effect of detoxification. Massage works best when the large intestine meridian is at 5: 00 am to 7: 00 am, or when the stomach meridian is at 7: 00 am to 9: 00 am. It should be noted that the more you press the pain, the more nodules and cords are under the skin, and the more you massage until the pain and cords disappear, that is, the meridians are unblocked. Of course, there are also five elements of meridian brush on the market, which is said to be convenient for everyone to massage. But after I used it once, I found that my skin was very painful and gave up decisively.
The Yellow Emperor's Internal Classic on Five Movements says that "lung sorrow is better than worry", which means that people with insufficient lung qi are particularly sensitive and suspicious, and are prone to sadness. And sad people always cry, which further hurts the lungs, making the lung qi more insufficient, thus forming a vicious circle. Moreover, according to the statement that "the heart hides the spirit, the lung hides the spirit, the liver hides the soul, the spleen hides the meaning, and the kidney hides the ambition" in the Five Qi Articles of Xuan Ming in Huangdi's Internal Classic, people with lung problems always have no courage, only Nuo Nuo, who is not competitive, is cautious in speaking and doing things, and is always afraid of offending people. In addition, they are thin, anemic, afraid of cold and belong to the spleen. Only by caring for the lungs, making them full of gas and enhancing their functions can people dare to speak and do. If you take good care of your lungs, you don't have to worry about which skin care products you use every day, because the five internal organs themselves can give you the best care, depending on whether you understand the law of birth and grams between them.
It's easier said than done. Many people have read many books and articles on health preservation, but they still can't maintain this little thing well. In the final analysis, they just stay at the level of "knowing", have not tried, or have tried but failed to persist. In the end, they can only silently give up the small fire that they want to be healthier when studying, and let themselves continue to lie down and stay up late. In this regard, I decided not to say a few more words and silently massage the acupoints.