Summer is not only high temperature, but also high humidity, which is the peak of intestinal infectious diseases and skin diseases. While preventing heatstroke, we should also pay attention to the prevention and health care of frequently-occurring diseases in summer. The following are 15 good habits of female health care in summer, which can improve immunity.
1 to ensure the quality of siesta:
Because of the summer weather, the sun is shining at noon, the summer night is short, and you need to take a nap during the day. Attention should be paid to taking a nap in summer to eliminate fatigue and replenish energy. The work efficiency in the afternoon will also be improved accordingly. In addition, it is advisable to take a nap within half an hour.
2, adhere to participate in physical exercise:
In summer, the amount of exercise should not be too large or too intense. Moderate exercise should sweat a little to avoid excessive exercise and excessive sweating. People who continue to exercise in summer can choose to practice Tai Ji Chuan, natural calisthenics and Tai Ji Chuan movements, combining rigidity with softness.
3. Drink water on time:
Drinking water should be supplemented with 3~5 liters of water outside meals in the morning, between meals and before going to bed. Lack of water will weaken resistance. Drinking plenty of water can make people full of energy, keep the mucous membrane of mouth and nasal cavity moist, and effectively catch bacteria.
4. Eat more fresh vegetables and fruits:
Eat more vegetables and fruits.
5, onion, ginger, garlic, vinegar to eat every day:
It can be seasoned and sterilized, but you can't eat more. Among them, garlic stimulates the activity of T lymphocytes and giant food cells and improves immunity. The only harm is to eat more ginger at night, such as arsenic.
6, do not have enough to eat:
Don't eat too much in summer, especially at dinner. Especially for the elderly and children, their digestive ability is not strong, which is even worse in summer. They eat too much and can't digest it, which is easy to hurt the spleen and stomach and lead to stomach problems.
7. Don't eat too much sweets and sugar:
Eating more sweets and sugar can induce diseases such as obesity and accelerate people's aging.
8. Drink milk, yogurt and soy milk alternately every day:
Protein in cheese protein and milk can improve the anti-infection ability of respiratory tract and internal organs, and prevent viruses and bacteria from sticking to respiratory tract. Yogurt can stimulate the body to produce γ-interferon, improve the activity of natural killer cells and promote the production of antibodies. Soymilk and milk are the best drinks, which can supplement calcium and strengthen the body.
9. Choose super foods that can enhance your body and mind:
Super foods include almonds, garlic, wine, fish, dark chocolate, peanuts, nuts, black sesame seeds, soybeans, spinach, fungus, kelp, celery, corn, potatoes and so on. At the same time, stay away from junk food such as barbecue.
10, often eat detoxified food:
Toxins in the body must be excreted frequently. Eating pig blood, auricularia auricula, fresh fruit juice, mung bean and laver will not be invulnerable.
1 1, insist on cold water bath for many years:
Wash your nose, face and body with cold water every morning, 365 days a year, practice in the morning and continue. A cold has nothing to do with you.
12, often eat foods rich in vitamins e, c, selenium and phenols;
The most important function is to remove free radicals that accelerate human aging, resist the generation of senile plaques, and live a long and healthy life. Among them, foods rich in VE include vegetable oil, soybean, sesame, peanut, walnut, melon seeds, animal liver and Gu Mi. Among them, VC foods rich in soybean oil include jujube, citrus, pepper, tomato and kiwi fruit, and foods rich in selenium include animal liver, pancreas, kidney, seafood, cereals and beans.
13, proper sex life:
This does not mean that the immunity of sex workers is better than that of no sex workers. The real reason is that when men and women are together, women can secrete oxytocin, which improves the body's anti-pain ability and immunity. Therefore, many men and women in love are in a particularly good mental state and rarely get sick. Besides, keeping healthy hobbies, such as singing and dancing, can achieve the same goal.
14, cold feet do not take medicine:
Cold and warm foot is the standard of diarrhea and tonic advocated by ancient doctors, and it is also an important principle of health care. Cold head can lower body temperature, hypothermia can reduce diseases, prolong the life of patients with warm feet, keep healthy and make feet cold.
15, always quietly thinking:
Summer is the easiest season to sweat, which hurts feelings. While paying attention to hydrating, we should also do a good job of nourishing the heart. For example, make yourself comfortable nourishing tea, take part in activities you are interested in, and travel in summer. Or you can have enough time to do what you like, relax, be comfortable and develop healthily.