Indica rice is a kind of rice with sweet taste and functions of invigorating spleen and nourishing stomach. Rich in vitamin B, it can effectively prevent beriberi and oral ulcer. It also has the functions of clearing away lung heat, nourishing stomach and strengthening spleen, nourishing yin and moistening dryness, and is helpful for digestion.

Indica rice has low fat content, many edible effects and good taste, so pregnant women can eat it properly during pregnancy.

Pregnant women can nurse that cook porridge.

1, spinach lean porridge

Materials: indica rice (100g) and water spinach (150g).

Accessories: water chestnut (50g) pork (lean meat) (50g).

Seasoning: lard (refined) (10g), salt (2g) and monosodium glutamate (1g).

Efficacy: preserve health in spring, clear away heat, detoxify and diuresis, and regulate diabetes;

1. Wash the indica rice and soak it in cold water for a while;

2. Wash the spinach, cut off the stem and cut into pieces;

3. Wash lean meat and chop it into minced meat;

4. Peel water chestnut, wash and cut into pieces;

5. Add about 1200 ml of cold water to the pot, add the indica rice and boil it with high fire;

6. When the rice is about to bloom, add minced meat, water chestnut and water spinach, and add lard, salt and monosodium glutamate to taste;

7. Continue to cook until the rice and rotten meat are cooked.

2. Indica rice sweet potato porridge

Materials: indica rice100g, sweet potato100g.

Exercise:

1. Peel the sweet potato, wash it and cut it into filaments.

2. Wash the indica rice, put the sweet potato shreds into the pot, add 1000 ml of water, first boil it with strong fire, and then boil it with slow fire to make porridge.

Tip: Eating too much sweet potato is easy to flatulence, and it is not recommended for pregnant women to eat more.