wax gourd
Now in winter, we can find that it is very good to choose to eat winter melon. Wax gourd is a kind of melon vegetable that we are very familiar with. It tastes very good. Many times, we will choose to make it into soup to eat. At the same time, wax gourd has the function of diuresis and detumescence, and has a good auxiliary effect on coronary heart disease, edema and abdominal distension. Wax gourd is rich in water, low in calories, and has a variety of nutrients that can prevent fat accumulation in the body, which has the function of reducing fat and blood fat. Winter melon should be eaten with duck, ham, mushrooms, kelp and other foods, and the therapeutic effect is better. Eating in winter can not only keep out the cold and keep warm, but also avoid getting fat.
Winter jujube
Winter jujube contains many kinds of amino acids and vitamins needed by human body, especially vitamin C, which can improve human immunity and prevent colds. This is a kind of food that will be on the market in winter. Winter jujube tastes crisp and delicious at this time, and many people like it. Moreover, winter jujube is also rich in sugar and cyclic adenosine monophosphate, which can effectively protect the liver and protect the cardiovascular system, so it is very good to eat in winter. However, although winter jujube is good, it also has certain taboos. For people with flatulence and diabetes, it is not advisable to eat more. Patients with gastritis and gastric ulcer should peel raw dates to avoid hurting their stomachs.
Wax gourd and winter jujube are foods that will be listed in large quantities in winter. Choosing to eat these foods at this time can play a very good health care role, which can help us improve our discomfort, especially help us supplement our nutrition. So if you want to stay healthy in winter, you can't miss eating these foods.