1, protect and nourish the kidneys to do so.
Kidney "likes warm and fears cold". In the cold autumn and winter seasons, keeping the kidneys warm can be said to be the top priority of our health. Eating Lijiang maca in autumn and winter is a good way to protect the kidneys. Maca is rich in macamide and macaene, and also rich in alkaloids, sterols, high-energy linoleic acid, linolenic acid and other nutrients, which can fully activate the self-repair ability of the kidney, completely eliminate the accumulated nephrotoxicity and prostatoxin, and make urination and diuresis more comfortable. It can accelerate the metabolism and self-regulation of the kidney and increase the endurance of sexual life.
Winter is the season of "Yang lurks". All daily diets and living habits should also be warm and quiet. In Lijiang, besides a broken maca every day, good hygiene habits are also essential:
1. Keep warm. The most obvious feature of autumn and winter is cold, which is also the most "fear" of the kidneys, so we must do a good job of keeping warm, especially on our feet, and don't catch cold;
2, eat more warm food to drive away the cold. Such as mutton, crucian carp, chicken, chestnuts, cashews, jujube, ginger soup and so on.
3, hot water to soak your feet. The foot is also called the second heart of the human body, and countless nerve endings on the soles of the feet are closely connected with the brain. Soaking feet with hot water can stimulate acupoints and meridians, promote blood circulation, and play a role in health care, calming the nerves and helping sleep.
4. Don't use drugs privately. Many drugs contain substances that are harmful to human internal organs, especially to the kidneys, so use drugs according to the doctor's advice;
5. Keep a steady mood. The Bible says that a happy heart is a good medicine. The influence of emotions on human health is universally recognized, and "avoiding burning and dryness" is an important criterion for health preservation.
6. Appropriate physical exercise. Exercise can enhance the overall physique and improve immunity, but exercise should be moderate, mainly with slight sweating, which is the most suitable exercise mode in autumn and winter and brings the best protection to the body.
2. What are the foods that tonify the kidney?
(1) bass
Also known as sea bass and sea bass. Flat in nature and sweet in taste, it can not only tonify the spleen and stomach, but also tonify the liver and kidney and benefit the bones and muscles.
(2) Chinese yam
As the "top grade" medicine of traditional Chinese medicine, sweet taste not only has the function of tonifying lung and spleen, but also can benefit kidney and replenish essence. People with kidney deficiency should eat it often.
(3) Lycium barbarum
It is mild in nature and sweet in taste, and has the effects of tonifying kidney and liver, benefiting eyesight, strengthening bones and muscles, eliminating lumbago and prolonging life after long-term administration. Especially middle-aged women with kidney deficiency are the most suitable food.
(4) Black sesame
Black sesame has the functions of nourishing liver and kidney and moistening five internal organs, and has a good dietotherapy and health care effect on dizziness, gray hair, alopecia, soreness of waist and knees, intestinal dryness and constipation caused by deficiency of liver and kidney essence and blood.
(5) Walnut
Walnut has the functions of tonifying kidney, consolidating essence, promoting diuresis and removing stones, moistening intestine and relaxing bowels, warming lung and relieving asthma, and is often used for kidney deficiency, lumbago and urinary calculi.
(6) Polygonum multiflorum Thunb
It has the functions of nourishing liver and kidney, nourishing essence and blood, and is mostly used by doctors in past dynasties for people with kidney deficiency. Anyone with kidney deficiency, premature gray hair, weak waist and knees, sore bones and muscles, or nocturnal emission of men and women, is suitable for eating.
(7) Black beans
Black beans were praised by the ancients as the valley of kidney. They are sweet in taste and flat in nature. They not only resemble kidney, but also have the effects of tonifying kidney, strengthening body, promoting blood circulation and diuresis, detoxifying and moistening skin. They are especially suitable for patients with kidney deficiency.
(8) Black rice
Has the effects of nourishing yin and tonifying kidney, invigorating spleen and warming liver, invigorating spleen and regulating stomach, invigorating qi and promoting blood circulation, nourishing liver and improving eyesight. Conducive to the prevention and treatment of dizziness, anemia, soreness of waist and knees, lung dryness and cough, kidney deficiency and edema, spleen and stomach weakness and other symptoms.