Most people are familiar with Lycium barbarum. This is a good skin care tonic. It can supplement the nutrients needed by the body, and also achieve the effect of improving eyesight and reducing fire. But most people don't know much about how to eat Lycium barbarum. Can you really eat it?

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How to eat Lycium barbarum is good for health;

1, chew it directly.

The simplest way to eat Lycium barbarum is to chew it directly, because Lycium barbarum contains a polysaccharide component, which will destroy the structure and lose its unique function after cooking. If you want to fully absorb the nutritional value of Lycium barbarum, you can chew it directly, which will not only bring us a sense of fullness, but also maintain the nutritional value of Lycium barbarum and make it more convenient to eat.

2, soak in water to drink

Of course, Lycium barbarum can also be used to soak in water. We can add a proper amount of Lycium barbarum to a pot of water every morning, which can replenish the water in our body. In addition, soaking in water can also play a role in clearing away heat and reducing fire. Long-term drinking will have a nourishing effect on our kidneys, and wolfberry tea soaked in water will be sweeter.

Step 3 cook porridge

Usually, Lycium barbarum can be put into porridge, which not only has the effect of beauty beauty, but also is nutritious. For women, if they drink it every day, it can achieve the effect of nourishing yin and enriching blood, and can also improve the dull complexion of women's faces and make their faces more ruddy and shiny.

Step 4 make soybean milk

Many people have the habit of drinking soybean milk, which contains less sugar and can promote digestion, so many people like to drink soybean milk and can also beat soybean milk with medlar. The soybean milk made in this way is brighter in color and richer in nutrition.