Pregnant women lose a lot of blood after delivery and consume a lot of physical strength and energy. Drinking brown sugar and ginger tea 7 ~ 10 days after delivery can replenish energy and increase blood volume, which is beneficial to the recovery of postpartum physical strength, and also has obvious promotion effect on postpartum uterine contraction, recovery, lochia discharge and milk secretion.

In addition, women with irregular menstruation can also drink brown sugar and ginger tea for conditioning. Brown sugar ginger tea can warm the body, increase energy, activate qi and blood, accelerate blood circulation, and make menstruation smoother.

If you feel bad after menstruation, you can also drink a cup of brown sugar ginger tea with a concentration of about 20% before lunch every day. When the symptoms of discomfort are serious, you can drink another cup before meals, which can last for a week and effectively improve.

Extended data:

Benefits of ginger: Related studies have found that ginger contains gingene, which has the function of protecting gastric mucosal cells, while gingerol contained in ginger has an exciting effect on the respiratory central nervous system, which has obvious effects on promoting blood circulation and accelerating metabolism. '

In addition, the extract of ginger has obvious inhibitory effect on Staphylococcus aureus, Staphylococcus albus, Salmonella typhi, Shigella sonnei and Pseudomonas aeruginosa, which can help the human body to resist the invasion of various bacteria to a great extent.

Benefits of brown sugar: Brown sugar is warm, sweet, enters the spleen, and has the functions of benefiting qi and enriching blood, strengthening the spleen and warming the stomach, relieving pain, promoting blood circulation and removing blood stasis. Related research shows that brown sugar is rich in trace elements, some of which have a strong stimulating effect on human hematopoiesis.

Proper consumption of brown sugar can not only increase various nutrients needed by the body, but also have the function of enriching blood and benefiting qi. In addition, eating brown sugar has the effects of promoting blood circulation, relaxing muscles and tendons, warming spleen and strengthening stomach, removing blood stasis and promoting new life. However, brown sugar should be eaten in moderation, not directly, and it is best to burn it into brown sugar water for drinking. Eat brown sugar in moderation every time to avoid affecting appetite and digestion and absorption of gastrointestinal tract.

Phoenix Net-The best way for women to keep in good health in spring is brown sugar and ginger tea.