A balanced diet is the key to strengthening physical fitness. Pay attention to your diet and don't be picky about food. You are in poor health. If you are picky about food, your body won't have enough energy, or you won't be able to completely supplement the ingredients your body needs.
People with poor physique are generally insufficient blood gas. If they can do some strenuous exercise at this time, they may feel tired and sweat a lot. This is not good, because doctors in China say that blood is homologous.
It means: sweating is more than one can bear, which is equivalent to bleeding. Of the five colors, red is blood, and everything in red can increase the lack of qi in blood. You can usually eat red dates, brown sugar, red beans, Redmi and cherries.
Spleen is the source of qi and blood biochemistry. People's physique can choose a diet that strengthens the spleen and benefits qi, such as soybeans, white beans, chicken, quail meat, loach, mushrooms, jujube, longan and honey. Eat areca, lobster (spinach), raw radish and other gas-consuming foods.
People in poor health should have normal work and rest habits, especially don't stay up late at night. When you are sad, you will be weak for a long time, which is not conducive to your health. Even if you are in good health, staying up late for a long time will make people tired of your health, not to mention people with poor health.
Keep enough sleep when taking a nap in summer. Pay attention to keep warm at ordinary times to avoid sweating or strenuous exercise due to fatigue or wind. Don't overwork, so as not to damage justice.
How to Enhance Physical Fitness: Exercise
1, jogging
Physical fitness is not suitable for strenuous exercise, but you can choose to run every morning and evening. Relatively speaking, jogging consumes much less energy, so jogging every day will greatly improve your physical fitness after a period of time.
2. Play
Playing ball with others is a good choice. Table tennis and badminton are both good ways to enhance physical fitness. Of course, you should also choose to practice with some novices. Finding a master who is purely swearing will not only hurt your self-confidence, but also make you sweat. Finding a pair of novices can not only enhance physical fitness, but also develop a skill.
3. Swimming
People who are in poor health can swim in the swimming pool. Swimming is also a good exercise. It can not only exercise your endurance, but also relax. It is surrounded by water, and you will feel very comfortable when you feel the current.
4. Tai Chi
Do some gentle sports, such as walking in parks, squares, courtyards, lakesides, rivers and hillsides where the air is fresh, playing Tai Ji Chuan, doing sports and so on, and stick to it. It is not advisable to do large-scale exercise and sweating exercise, and avoid using vitality and long-term suffocation to avoid the loss of strength.
Women's health.
1, pay attention to diet at ordinary times. Don't be picky about food. You are in poor health. If you are picky about food, your body doesn't have enough energy, or you can't completely supplement the elements your body needs.
2. Strengthening the spleen is the main source of qi and blood biochemistry. You can choose a diet that can strengthen the spleen and replenish qi, such as soybeans, white beans, chicken, quail meat, loach, mushrooms, jujube, longan and honey. Eat areca, lobster (spinach), raw radish and other gas-consuming foods.
People who are in poor health should have a normal habit of work and rest, especially don't stay up late at night. Staying up late for a long time will make you weaker and not conducive to your health. Even people in good health, staying up late for a long time will cause fatigue to their bodies, not to mention people in poor health.
4, rest regularly, sleep at 10: 30 every day, get up at 7: 30 in the morning to rest.
5, regular diet, reasonable, absolutely spicy, 8% full, eat fruit every day, people who are thin should not be too excited, pay attention to hyperlipidemia, generally 50% vegetables, 30% seafood, 20% meat.
6. Exercise for half an hour every day, step by step. Dumbbells, brisk walking, yoga, Baduanjin, Tai Chi weekend swimming.
7. It is very important to control the frequency and time of various electronic devices every day.
8, lack of thinking, broad-minded, control temper, think more about happy things.