What will happen to your health if you stop staying up late? First, strengthen nutrition.
? Stay up late to replenish enough water to eat warm food instead of cold food. And you can add some foods rich in fat, protein and vitamin B, such as milk, beef, beans and fish. If you want to eat snacks, you can choose dried fruits, such as peanuts, walnuts, longan and jujube, which can relieve fatigue.
? When you feel hungry, you should choose to eat fruit, toast, whole wheat bread, light side dishes and porridge. Take a vitamin B pill before staying up late. Supplementing vitamin B nutrition can effectively relieve fatigue and enhance anti-stress ability.
? It is natural to choose a refreshing drink, preferably green tea, which can eliminate excess free radicals in the body. However, if the stomach is not very good, people suggest drinking Lycium barbarum soaked in water, which can also refresh you.
? Second, strengthen physical exercise.
? Physical exercise can enhance people's physical fitness, you can choose your favorite sports to exercise, and people who often stay up late and feel mentally deficient or always sleepy can do outdoor sports such as gymnastics and Tai Chi. If you use your eyes more in staying up late, it is recommended to stop and rest every 40 minutes 10 minutes, and every 1 hour 15 minutes. During the break, you can do eye exercises or overlook to relieve eye fatigue.
? Third, reduce the psychological burden.
? People who often stay up late are prone to various psychological burdens, anxieties or fears. They should learn to maintain a good positive attitude and build confidence in themselves.
? Fourth, adjust the circadian rhythm.
? People who need to stay up late often need to customize a reasonable and healthy schedule for themselves, and need to modify this schedule according to the changes of the situation.
? 5. Don't stay up late.
? Everyone knows the harm of staying up late to your health, so if you can, please try to avoid staying up late continuously and pay attention to setting aside rest time for yourself.
? If you are hungry, you can give yourself some midnight snacks to satisfy your hunger, but only fruits, whole wheat bread and light side dishes. In addition, adding a nutrient before starting to prepare for staying up late can not only resist fatigue but also enhance the ability to resist pressure.
? Night shift workers should pay more attention to health care, learn more health care knowledge, and reduce the harm to the body in the process of staying up late.
What will happen to your body if you stop staying up late? Staying up late is now the norm for young people in some cities. However, after staying up late at night 12, it is more serious than we thought.
? People are based on qi and blood. When we describe a person's health, we usually think that he "looks fine". On the contrary, deficiency of qi and blood is an unhealthy performance. If you stay up late for various reasons and don't have enough rest, you will consume your blood and your face will naturally be bad. After a long time, the face will be dull and not so shiny.
? 1. Staying up late consumes Yang and hurts Qi and blood.
? From the point of view of Chinese medicine, Yang is consumed during the day, and sleeping at night can make Yang be fully rested and nourished. Staying up late for a long time will upset the balance of yin, yang, qi and blood in the body. Different organs of the body may have different symptoms.
? 2. There are many reasons for the deficiency of qi and blood.
? Spleen and stomach dysfunction. When the digestive function of the stomach is weakened, the food intake will be reduced, and spleen deficiency will lead to the weakness of transport and transformation, which will lead to the ineffective utilization of Shui Gu's subtle energy and the source of qi and blood will not be guaranteed.
? Bad living habits can also cause qi and blood deficiency. For example, I often stay up late. People's activities during the day are a process of consuming qi and blood, and they supplement the consumed qi and blood through sleep at night. If you often stay up late and sleep too short, your blood will naturally make ends meet.
? 3. Ten main manifestations of deficiency of both qi and blood: forgetfulness, palpitation, blurred vision, sallow complexion, rough skin, dry hair, numbness of hands and feet, insomnia and dreaminess, less menstrual flow, dizziness, tinnitus and fatigue.
? Is there any way to minimize the damage caused by staying up late and quickly adjust your overdrawn body? Wang Qinghai, a professor of cardiology at Guangdong Second Hospital of Traditional Chinese Medicine, told everyone that staying up late is not good for your health. When it comes to the method of "staying up late to make up", we must first do these three things well.
? 1, sleep supplement
? After a hard day's work, I feel very tired, but if I can sleep well at night, I will be very energetic the next day. From the point of view of Chinese medicine, people consume yang in the daytime, and sleeping at night can make yang get full rest and nourishment.
? Staying up late for a long time will upset the balance of yin, yang, qi and blood in the body. Just as the ecological environment of nature is destroyed, and various disasters such as rainstorm, earthquake and tsunami will follow one after another, the balance of yin and yang of the human body is broken, and different symptoms may appear in various organs of the body.
? Wang Qinghai said that men are masculine and women are feminine. In the case of staying up late for a long time, men tend to consume yang, while women tend to consume xx, which may lead to irregular menstruation, amenorrhea and acne. And men may become irritable.
? In addition, people who stay up late should pay special attention to their blood pressure. When you sleep at night, the blood flow will become relatively slow. If you stay up late at this time, your blood vessels will be in a state of tension and your blood pressure will rise. If you can make up your sleep in time and adjust your body and mind, sometimes your blood pressure will return to normal without antihypertensive drugs.
? Of course, the time for catching up on sleep varies from person to person. Under normal circumstances, the human body needs 5 hours of deep sleep. But the quality of sleep during the day is definitely not as good as at night, so it is best to ensure 6-8 hours of sleep. Continuous sleep 12 hours is not advisable. After sleeping for such a long time, I always feel listless after getting up, and even the more I sleep, the more sleepy I get, and the lazier I sleep. As a result, not only the yang can't be supplemented, but also the qi is hurt.
? 2, invigorating qi and nourishing blood
? Staying up late hurts Yang and xx. Wang Qinghai said that people who stay up late usually look haggard and tend to get old, all because they "hurt their qi and blood". For those who stay up late, it is necessary to supplement the yang and xx in a targeted manner.
? Specifically, Yang Qi is the main city in the morning and xx is the main city in the evening. For example, in the morning, you can choose lean meat and herbs (Radix Astragali, Radix Codonopsis, Ginseng, Rhizoma Dioscoreae, etc. ) you can add it to make soup. Dinner can be served with Ophiopogon japonicus, Schisandra chinensis, Radix Rehmanniae, Fructus Lycii, Colla Corii Asini and other non-xx medicinal materials.
? Experts here recommend Lycium barbarum. Wang Qinghai said that Lycium barbarum can nourish blood, kidney and liver, and it is also good for people who use their eyes for a long time. The eating method of Lycium barbarum is more flexible. You can drink it in water, or you can cook it in rock sugar, and then put it in a cup and put it in the refrigerator. If you add some black beans, it is better to eat a spoonful every morning after boiling into thick juice, about two or three grams each time is enough.
? 3, staying up late is expensive but fine.
? People who stay up late for a long time are easy to hurt the yang and the spleen. Wang Qinghai said: "Injuring the spleen, the spleen and stomach are the foundation of the day after tomorrow, and the source of qi and blood biochemistry. It is also a way of compensation for people who stay up late, but pay attention to less and better. "
? When you stay up late, you can supplement some exquisite food appropriately, and the nutrition is small. Egg custard, hot milk and Hu Aishan porridge can be the choices for dinner. Remember that the midnight snack must be hot, and the cold will hurt the spleen and stomach.
What will happen to your body if you stop staying up late? Don't go to bed immediately after staying up all night, do some exercise and wash your face before going to sleep. Sleep until you wake up naturally, don't stay in bed, do some exercise after getting up, and ensure that you are refreshed until the next all-night is coming to an end. The effect is not bad. That's what I do online all night. I think there is nothing wrong with my health.
? If you need to stay up late, please remember:
? 1. Don't eat instant noodles to fill your stomach, so as not to get too angry. You'd better try to satisfy your hunger with fruit, toast, bread and porridge.
? 2. Before staying up late, take a vitamin B nutritional pill. Vitamin B can relieve fatigue and enhance the body's resistance to stress.
? 3. Refreshing drinks, preferably mainly green tea, can refresh the mind, eliminate excess free radicals in the body and make you refreshed. However, people with bad stomachs had better drink Lycium barbarum soaked in water, which can relieve stress and improve eyesight!
? Remember to remove makeup before staying up late, or wash your face first to avoid thick powder layer or oil stains, which will lead to acne all over your face under the torment of staying up late.
? Remember to take a nap at noon the next day after staying up late.
? Tips for staying up late
? 1. Eat hot food when staying up late.
? Don't eat too much for dinner.
? Keep warm, don't freeze your stomach.
? 4. Be sure to have enough boiled water.
? Don't sleep, no matter how tired you stay up late.
? 6. When you are tired, you can drink some stimulating drinks such as coffee or tea to refresh yourself, but you should pay attention to drinking hot drinks, and the concentration should not be too high, so as not to hurt your stomach.
? 7. When staying up late, always take a deep breath.
? 8. At least stay up until dawn, that is, around 5 am, and constantly imagine the brilliance and momentum when the sun rises.
? 9. Be sure to have a full breakfast and don't eat cold food.
? 10. At 7.8 am, if you want to sleep, you must calm down. Even if you don't sleep, sit in a chair and calm down.