"Half of health is mental health. Therefore, health care must first cultivate the heart. " Gong Lao said that people should pay more attention to spiritual pursuit than utility. He said that treating people is his greatest spiritual pleasure. He is not only happy, but also helps people in need. This is his greatest spiritual sustenance. "Mood is like everything, which is an important reason why my body is getting better and better!" Gong Lao said that everyone's living habits and physique are different, and it is necessary to explore a health care method that suits them. If you just imitate others and disrupt your life, there will be no fun. In this regard, Gong Lao has a piece of advice: if patients with chronic diseases want to live well, they should treat the disease with strategic contempt and tactical attention. He took himself as an example: "In fact, I was diagnosed with diabetes at the age of 50, but it is natural to eat. There is no need to discipline too much without damaging your health. "
In terms of diet, he advocates that as long as the daily diet is matched with meat and vegetables, the nutrition is balanced and comprehensive, and there is no need for too much discipline. Gong Lao said that he had breakfast at half past six every morning. Compared with ordinary office workers, his breakfast, which has remained unchanged for decades, can be called a rich "whole meal": a glass of milk, a piece of bread, an egg, and some meat products such as ham and sausage. Compared with a hearty breakfast, his lunch is very simple, and he eats box lunch with his colleagues. He is particular about the dinner served on time at 6: 30 every night: in addition to a small bowl of rice+vegetables+fish, he also drinks 100ml red wine every day. He said that drinking a little red wine often has many benefits, which can prevent cardiovascular and cerebrovascular diseases, protect cells and organs in the body from being oxidized, and contribute to beauty. Gong Lao's three meals a day can be said to be firm, even on New Year's Day, he eats like this.
Gong Lao said that the best tonic to improve fatigue is sleep. Traditional Chinese medicine has always paid attention to meridian sleep, especially consciousness. Good sleep quality will affect people's work efficiency throughout the day. Not only that, he also stressed that it is unwise to sacrifice sleep time to improve work efficiency. The average person should sleep about 7 to 9 hours every day. If conditions permit, busy modern people can take a nap for half an hour to 1 hour at noon.