1, the square dance of the elderly can play a role in shaping the body. First of all, we need to pay attention to square dance. Square dance is good for the health of the elderly, especially for us elderly people, to promote health and relieve all kinds of discomfort. At the same time, it is a good physical exercise, which can actually help us improve the coordination ability of the human body, help the elderly to strengthen the muscle groups in various parts of the body, and also use square dance to enhance the density of bones.

2. Old people can also relieve their stress by dancing in the square dance, because when we insist on dancing in the square dance, we need to pay attention to the rhythm of music and dancing at this time, which can help release the stress and is good for adjusting our mood.

3. Square dance can help the elderly to enhance their physical fitness, because it can help the elderly to improve their cardiopulmonary function and at the same time effectively accelerate their metabolism. At this time, it can promote digestion, which can not only help us delay aging, but also help improve the immunity of the human body, thus playing a role in enhancing physical fitness.

4. Elderly people are prone to hypertension. Dancing in the square dance can adjust blood pressure, because dancing in the square dance can adjust blood pressure for us, which can play a very good role in regulating our vascular health, and can also change the excitability of autonomic nerves. It is also meaningful for us to dredge blood vessels, which can reduce the burden on the heart and greatly reduce the oxygen consumption of the heart.