Characteristics of six kidneys.
1. Smooth and shiny skin.
Good teeth and good appetite; Good kidney, good skin. The skin is firm and rosy, and it does not look old. This smooth and shiny skin is not applied by cosmetics, nor supplemented by any supplements, but presented by powerful kidney functions. On the other hand, kidney is not good's skin is naturally black and his face is black.
2. The hair is dark and dense.
Chinese medicine believes that "kidney stores essence, and its glory lies in hair, which is issued in blood". It can be seen that black hair comes from blood, but it is fundamentally in the kidney. As long as the kidney is full, the hair can remain dark and thick even if it is not dyed. On the contrary, once the qi and blood are insufficient, the kidney is insufficient, and the hair is not fully supported, it will gradually turn white.
3. Sensitive hearing
In the theory of Chinese medicine, hearing and kidney qi are interrelated. Sufficient kidney-qi leads to acute hearing, while insufficient kidney-qi leads to upset tinnitus and hearing loss. This kind of loss is generally classified as kidney yin deficiency.
4. Strong memory
Kidney essence is also closely related to the brain. As long as the kidney is full, the memory is naturally strong, and things are not easy to forget. On the contrary, if you are slow to respond and often forget things, you should consider whether there is something wrong with your kidney.
5. Get up early without swelling.
Kidney belongs to water, and the yin essence hidden in kidney is related to human metabolism. Why do some people get up early and get edema? Most of them are kidney problems.
Step 6 be full of energy
When the kidney is well maintained, it is necessary to be full of energy and energy. On the contrary, if you always feel depressed, tired and exhausted, it is likely that your kidney function is out of order, leading to poor metabolism.
Nourishing kidney "three characters" nourishes the strongest kidney.
1. Rub your ears
Chinese medicine believes that "the ear is the official of the kidney". Stimulating ears at ordinary times and rubbing up and down along the helix with thumb and forefinger can effectively regulate renal function and strengthen the body.
Drink plenty of water
Not drinking water is very harmful to the kidneys, so whether you are thirsty or not, you should drink more water when you have time and conditions to "clean up" your kidneys.
Step 3 don't pee
The accumulation of urine in the body will only harm the kidneys and cause various diseases. Therefore, if you have the feeling of holding your urine, it is best to excrete it in time.