During weight loss, controlling diet and keeping your mouth shut is the first step to lose weight, and breakfast and lunch in three meals a day are very important. Only dinner can be eaten less, and even fruit or other meal substitutes can be used.

However, this often leads to dissatisfaction and growling when you are about to go to bed. So do you want to eat if you are hungry at night during weight loss? Will you get fat after eating it?

I'm hungry tonight. Do you want to eat?

There is an old saying in Chinese medicine: disharmony in the stomach leads to anxiety. Although the metabolism of the human body will obviously slow down during sleep, it will not stop. The human body still needs energy. How can you keep warm without food to provide you with heat?

In addition, sleeping on an empty stomach can easily lead to calcium deficiency. As we all know, people's growth is mainly when they sleep at night, and calcium is an indispensable substance for growth, especially for men and women in adolescence. If you want long legs, don't be hungry at night.

So generally speaking, you still have to eat when you are hungry at night. Just strictly control the quantity.

You need to pay attention to these four aspects when eating midnight snack at night:

1, just replenish energy properly. Don't take a midnight snack as dinner, let alone eat it with your stomach, so you will be fatter. Generally, you can eat a little fruit, or eat some foods with high protein content. Never eat greasy or sweet food.

There should be some time between staying up late and sleeping. Don't climb into bed immediately after midnight snack. It's best to go to bed about two hours apart. By this time, you have basically digested what you eat.

3. The share of midnight snack in the whole day's diet should not exceed 1/5. Variety can be varied, but the number must be small. The best combination is dairy products, a small amount of carbohydrates, and a little fruit.

4. The food you choose staying up late should be easy to digest. If you eat some indigestible food before going to bed, it will seriously affect the gastrointestinal function. Generally speaking, it is better to be light, such as sliced soup, milk, noodles and so on. Of course, vegetables are better.

Generally speaking, whether you lose weight or not, if you are really hungry at night, you can eat something, but it is best not to form such a habit.