The most direct way is to take antihypertensive drugs! Such as antihypertensive drugs. Pay attention to your diet at ordinary times, and don't eat too salty and oily food. Eat more fruits and vegetables. I'll give you a list of antihypertensive drugs; Vegetables such as celery, chrysanthemum, amaranth, yam, leek, day lily, shepherd's purse, spinach, etc. Zizania latifolia, asparagus, radish, carrot, water chestnut, water chestnut, onion, etc. Beans: chrysanthemum, apocynum venetum, sesame, pea, broad bean, mung bean, corn, buckwheat, watermelon seed, sunflower seed, lotus plumule, etc. Aquatic products: kelp, laver, jellyfish, sea cucumber, vegetables, laver, oyster, abalone, shrimp skin, whitebait, etc. Others include milk (defatted), pig bile, bezoar, honey, vinegar, bean products, black fungus, tremella, mushrooms and so on. Fruits beneficial to lowering blood pressure ① Apples are rich in organic acids, fructose, pectin, cellulose and trace elements such as lithium, bromine and zinc. Has the effects of preventing arteriosclerosis, arteriosclerosis and coronary heart disease. In recent years, studies have confirmed that eating more apples is especially beneficial to hypertensive patients with excessive salt. (2) Watermelon Watermelon has more than a dozen nutrients, which has a good therapeutic effect on hypertension. Commonly used methods are: take watermelon Cui Yi 9- 12g, cassia seed 9g, and decoct soup instead of tea, with good effect. Watermelon kernel is also a good antihypertensive diuretic. Watermelon is known as natural white tiger soup, also called cold melon, so people with deficiency and cold constitution should not eat more. ③ Fresh plums are rich in nutrients such as acidity, citric acid, malic acid and succinic acid. For patients with hypertension, dizziness, insomnia, and difficulty sleeping at night, 3 pieces of Chen Meizi (that is, dark plum stewed with water on low fire) can be taken with appropriate amount of boiling water, which has the functions of lowering blood pressure, sleeping peacefully, clearing away heat and promoting fluid production. 4 Lemon Lemon is rich in vitamin C and vitamin P, which can enhance the elasticity and toughness of blood vessels, relieve calcium ions, promote blood coagulation, and prevent and treat cardiovascular diseases such as hypertension. Lemon water chestnut soup: fresh lemon 1 slice with skin, water chestnut (water chestnut) with 5 skins, * * * soup, drink 1 time every day. Middle-aged and elderly friends often drink it, which can prevent hypertension. Gynostemma pentaphyllum is a herb vine of Cucurbitaceae, which contains 9 kinds of trace elements such as gypenosides, flavonoid glycosides, sugars, selenium, copper, manganese, zinc and iron, and 18 kinds of amino acids. Has the effects of lowering blood pressure, blood lipid, blood sugar and protecting liver; It can resist platelet aggregation, dilate blood vessels, increase coronary flow, and resist myocardial ischemia and hypoxia [usage] 6~ 15g per day. Tea, soup, wine, grinding. Health tea for lowering blood pressure and activating brain (health tea for activating brain) is made of a variety of pure Chinese herbal medicines in a special proportion. This formula was initiated by Qi Diao, a disciple of Confucius, and has been passed down from generation to generation. It has a good maintenance effect on "three high diseases and regulating the stomach". Recently, later generations sorted out and excavated the original formula, and biologists synthesized it with modern biotechnology. After several years of drinking, it is proved that drinking this kind of tea can fundamentally get rid of the dependence and trouble on antihypertensive drugs. In 2004, the Intellectual Property Office approved it as a national invention patent (patent name: a medicinal tea capable of lowering blood pressure and its preparation method). Luding tea: national patent, secret recipe of the government. Tea: Luding tea can improve human immunity and completely lower blood pressure. The only tea product in the world that completely reduces hypertension, Luding tea benefits mankind from medicinal value and nutritional elements. Shanxi Luding Tea is the pride of China people. The infusion and decoction of lotus leaf tea can dilate blood vessels, clear away heat and lower blood pressure, which is a good medicine to lose weight. Wash and chop fresh lotus leaves, add water to boil, let them cool, and then drink them as tea. Lotus Heart Tea Lotus Heart is the turquoise germ in the middle of lotus seeds, which tastes extremely bitter. Using lotus plumule 12g and boiling water instead of tea can not only lower blood pressure, but also clear away heat, soothe the nerves and strengthen the heart. Corn silk tea corn silk has a good antihypertensive effect, and has the functions of diuresis, hemostasis, diarrhea and stomach strengthening. Drinking tea with 25 grams of corn stigma every time and several times a day can treat edema and hypertension caused by nephritis, and the curative effect is obvious and stable. Gouqi tea not only lowers blood pressure, cholesterol and arteriosclerosis, but also nourishes liver and kidney, moistens dryness and improves eyesight. Generally, the daily dosage is 9 grams, which can be taken by soaking in water. Chrysanthemum tea is brewed with Chrysanthemum morifolium or about 3 grams of Chrysanthemum morifolium, 3 times a day; You can also use chrysanthemum, honeysuckle and licorice to decoct tea, which has the effects of calming the liver, improving eyesight and clearing away heat and toxic materials. Suitable for patients with hypertension and arteriosclerosis. Cassia seed tea uses 15g cassia seed to make tea several times a day, which has the effects of lowering blood pressure, lowering blood fat, clearing liver and improving eyesight, and is suitable for patients with hypertension, dizziness and blurred vision. Hawthorn tea made tea with several slices of fresh hawthorn fruit several times a day, which was helpful to digestion, dilate blood vessels, lower blood sugar and blood pressure, and had obvious auxiliary effect on hypertension. Drinking green tea is beneficial to people who are prone to stroke and blood vessel blockage, because it can keep blood vessel elasticity, eliminate blood vessel spasm and prevent blood vessel rupture. Pine needles can be drunk as tea after boiling, or on an empty stomach in the morning and evening. Pine needle essential oil can improve hypertension, hyperlipidemia and cardiovascular diseases. Patients with hypertension should not stop using antihypertensive drugs without authorization. After the blood pressure returns to normal, the dosage of drugs can be gradually reduced under the guidance of a doctor. Precautions in the process of blood pressure reduction 1, do not blindly reduce blood pressure. First of all, find out whether hypertension is caused by kidney disease, pheochromocytoma, hypercortisolism, pregnancy poisoning, arterial disease and so on. Need to find out the reason and prescribe the right medicine. 2. The dosage and types of drugs cannot be the same. Treatment should be graded according to the severity of the disease, and pay attention to individual differences. Dosage varies from person to person. 3, in addition to mild or just appear hypertension, medication as far as possible not single, should be combined with medication, compound treatment. Its advantage are synergistic effect, and reduced dosage and side effect of each medicine. 4. Adhere to long-term rational drug use, frequently measure blood pressure, adjust dosage in time, and consolidate the curative effect. 5, should gradually step down. For patients without complications, the blood pressure should be reduced to about 140/90 mm Hg. Excessive reduction of blood pressure will lead to insufficient blood supply to the brain, heart and kidneys, leading to further ischemia, from dizziness to ischemic stroke and myocardial infarction. 6, rational use of antihypertensive drugs, it is not appropriate to suddenly stop taking drugs, so as not to cause blood pressure to rise. 7. Prevent emotional excitement, ensure adequate sleep and feel comfortable. Have a regular life and take appropriate physical exercises, such as walking, gymnastics, Tai Ji Chuan and Qigong. 8. Quit smoking and avoid excessive drinking. To prevent overeating, the diet should be light, rich in vitamins and protein, and eat less foods with too much salt and cholesterol. As we all know, we should be careful when taking antihypertensive drugs. However, in real life, many patients have gone into the misunderstanding of taking medicine due to the lack of common sense or habits in this area, which has affected the treatment effect. First, prevent the first dose reaction, that is, when a patient uses a certain antihypertensive drug for the first time, due to temporary discomfort, he may have adverse reactions such as palpitation and syncope, and even feel that the symptoms are aggravated after taking the drug.