1, pomegranate

As far as pomegranate is concerned, it tastes sweet and can play the role of killing insects, stopping dysentery and quenching thirst. At the same time, sour pomegranate can effectively prevent diarrhea, sweet pomegranate can prevent symptoms of dry throat and thirst, and it can also play a good antibacterial role.

2. orange

Oranges contain a lot of vitamin C, which is a necessary food for fruits in winter. At the same time, oranges can also play a role in resolving phlegm, moistening the lungs and strengthening the spleen. If the elderly suffer from cardiovascular diseases, they can eat more oranges to supplement vitamin C.

3. Apple

Apples are very good fruits, especially sweet. If you eat some apples properly, it can bring good protection to cardiovascular and cerebrovascular diseases of human body. And after eating apples, it can also play a very good role in improving the human respiratory system.

4. horseshoe

In addition, horseshoe is also a good fruit, which can play a good role in clearing away heat and toxic materials. If you eat horseshoe in winter, you can effectively prevent cough and treat sore throat. Therefore, we should eat more horseshoes in our lives.