2. In diet, don't be picky about food, and try to make up the daily vitamins and other mineral components. Eat more green crops. Don't overeat and starve again and again.
3. During sleep, at least 8 hours a day, you can drink a glass of milk or red wine before going to bed.
In sports, it is best to do morning exercises every morning and go to work by bike.
5. You can't stay up late at work, and you can't stay in the air-conditioned room and computer desk all day. Bring a cup of scented tea or green tea to work.
6. With regard to tobacco and alcohol, it is naturally clear to everyone that we should not be greedy and addicted to cigarettes.
I suggest you refer to the information about Lohas!