1, laver is also a kind of vegetable, which is very nutritious to the body. It is rich in carbohydrates, high in sugar, crude protein, calcium and iron, and rich in crude fiber, which is very good for our health and can supplement very good nutrition to some extent.

2. Seaweed, as its name implies, is grass that grows in the sea and shallow water. Although it is called seaweed, Apple Green Health Network tells everyone that it is actually edible grass, and it tastes good, crisp and dry, and has good nutritional value. This is very healthy for our health.