The best way to eat Ejiao: nourishing yin and tonifying kidney 1, Ejiao porridge.
Crushing Colla Corii Asini, then letting it melt, at the same time, boiling a proper amount of millet in clear water, adding the melted Colla Corii Asini, stirring evenly, and then letting it roll.
2, Ejiao Lycium barbarum
Just use Ejiao, Lycium barbarum and old hen to make soup together. This soup is suitable for postpartum women to nourish.
The best way to eat Ejiao: keep fit 1, Ejiao ribs.
Mash the donkey-hide gelatin first, then add some ribs and a few pieces of dried tangerine peel to taste, and stew until the chicken is rotten. This soup has the effect of strengthening the body and is especially suitable for women to eat regularly.
2. Ejiao beef soup
Stew the donkey-hide gelatin and beef together until the donkey-hide gelatin melts and the beef is rotten. Add rice wine and ginger to taste and simmer for half an hour.
3. Ejiao black tea
First, dissolve the donkey-hide gelatin, brew black tea with boiling water, and then put the melted donkey-hide gelatin water and black tea together and drink it while it is hot. Ejiao jujube tea has the effect of nourishing yin and tonifying deficiency.
In short, different eating methods of Ejiao can make Ejiao play different health-care functions, so it is suggested that friends who need to use Ejiao for health care must pay attention to their own needs and choose the most suitable eating method.
The best way to eat Ejiao is to replenish blood and strengthen the spleen. Ejiao has the effect of enriching blood and strengthening the spleen, but if you want Ejiao to have a stronger blood-enriching function, you may wish to try the following two methods.
1, boiled donkey-hide gelatin with red dates
Cook 6 grams with 10 piece of donkey-hide gelatin until the donkey-hide gelatin melts and the red dates rot. This soup not only has a good effect of enriching blood and nourishing blood, but also has a good therapeutic value for some insomnia and dreaminess caused by deficiency of both heart and spleen.
2, egg Ejiao soup
Open the eggs first, add10g of chicken breast, and then cook them together into plumeria. Pay attention to continuous stirring during cooking to completely dissolve Ejiao, and take it while it is hot. This soup has the effect of nourishing yin and enriching blood, and is especially suitable for some women with yin deficiency and less blood. In addition, it is suggested that pregnant women can drink more appropriately, which can protect the fetus and prevent fetal movement.
The best way to eat Ejiao: Zhixue Jiaoai Decoction
For women with menorrhagia, postpartum hemorrhage and functional uterine bleeding, Chinese herbal medicines such as Radix Angelicae Sinensis, Radix Rehmanniae Preparata, Radix Paeoniae Alba and Radix Glycyrrhizae can be decocted to remove residues, and the decoction can be stewed with Colla Corii Asini. This can replenish blood and stop bleeding, regulate irregular menstruation and protect the fetus.
After grinding Colla Corii Asini into powder, stir-fry until it is spherical, take out clam powder, cold cut, add lotus root starch, and stir honey evenly, and then take it. This prescription has the effects of stopping bleeding and nourishing blood, especially preventing and treating gastric bleeding.
The best way to eat Ejiao: clearing fire Many people think that Ejiao has only nourishing effect. In fact, if you eat Ejiao correctly, does it still have the effect of clearing fire?
1, Ejiao Sydney Cream
Colla Corii Asini is steamed with Sydney juice and Bulbus Fritillariae Cirrhosae powder twice a day, taking about 10g each time, which can nourish yin and moisten lung, and has good dietotherapy value especially for colds in autumn and winter.
2. Ejiao Tremella Decoction
Crush Ejiao first, and then cook it with tremella and pears. This recipe has the effect of clearing lung-heat and eliminating dryness.
The dietary taboo of Ejiao is 1. People who are wet in the body are not suitable for eating Ejiao.
It can be manifested as dry mouth, bitter taste, sticky mouth, fatigue, dizziness or unconsciousness, abdominal distension, uncomfortable stool, and most importantly, thick and greasy tongue coating, or white or yellow.
2. People with blood stasis are not suitable for eating Ejiao.
Dark complexion, pigmentation, easy to have ecchymosis, dull lips, dark tongue or ecchymosis, dark purple or thickened sublingual collaterals, and unsmooth pulse. Women often have irregular menstruation, usually delayed, blood clots, stomachache, dark color, short time in the body and so on.
3. People who fall in love with fire are not suitable for eating Ejiao.
For example, heart fire, liver fire, lung fire, and even people with yin deficiency and fire, if they only use Ejiao, there will be a situation where the deficiency is not enough, and the fire will become bigger and bigger.
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