Can't sleep. Don't lie in bed at this time, get up and do something. Because lying in bed is like being in a cruel torture room, the sleep impulse is greatly reduced. If you feel anxious, dim the lights, get up and close your eyes to listen to music. When you feel sleepy, you can continue to sleep. In addition, reduce the intake of caffeine and alcohol, and avoid watching TV, playing computer and other activities. Don't turn on the light when you wake up in the middle of the night, or go to the bathroom if you don't wake up. Sleep experts say that turning on the light will tell your brain that it is morning, which will affect the secretion of melatonin in your brain and make it more difficult for you to fall asleep. If you wake up an hour before you get up, get up.

Premenstrual syndrome or menopause can lead to insomnia. The fluctuation or decline of female hormone level can lead to insomnia. Experts suggest taking 3-5 mg melatonin for insomnia; Eat less staple foods such as rice and steamed bread to ensure that insulin is at a low level; Or practicing yoga can inhibit hormone secretion. Sleepless on Sunday. Many people feel anxious, but some people stay up late on Friday and Saturday. If you sleep 45 minutes later than usual to 1 hour, insomnia will be relieved. Insomnia is mainly caused by long-term bad habits, such as staying up late and fatigue. Suggestion: Patients can drink a cup of hot milk or soak their feet with hot water before going to bed to help them fall asleep.

They can also eat more calming foods, such as honey and longan, to help relieve symptoms. If the illness is serious, you must take sleeping pills. Drink less alcohol, exercise more, drink a cup of hot milk and soak in hot water before going to bed, and you can also choose some drugs for treatment. When choosing drugs, you can choose oryzanol or vitamin B 1, and choose transportation to supplement brain fluid, but you should choose according to the doctor's instructions. Insomnia is a very common phenomenon, and many people suffer from insomnia, so I will share with you some methods to relieve insomnia.

When you want to sleep, put down your cell phone early to avoid temptation. Try to use soothing music or earplugs to isolate external noise, open windows or fans to keep the room cool, and use shading curtains or eye patches to block the light. Try different mattresses and pillows to provide you with the conditions you need for a comfortable sleep. Get up when you can't sleep. Don't force yourself to sleep. Tossing and turning will only increase anxiety, and you can try to help sleep by nourishing dreams. Sticking it gently will make you fall asleep easily.