The principle of hypertension diet should be low in fat, salt, cholesterol and light diet. You can eat more foods containing potassium, such as soybeans, spinach, flounder, lentils, etc., which will help lower blood pressure. At the same time, we should pay attention to weight control, exercise properly, quit smoking and drinking, maintain a good lifestyle and maintain a peaceful and optimistic attitude.

If you know your physique, then conditioning will have a better effect.

Hypertensive patients often suffer from hyperactivity of liver fire, excessive phlegm-dampness and hyperactivity of yang due to yin deficiency or yin-yang deficiency, resulting in poor blood circulation, which is reflected in the tongue picture:

1. hyperactivity of liver yang and yin deficiency of liver and kidney

Stage Ⅱ and Ⅲ hypertension tends to hyperactivity of liver yang and yin deficiency of liver and kidney. In the diagnosis of tongue, the tongue is mostly red or crimson with little fur, and it is often in a state of excitement, dizziness, headache and upset.

2. Blood stasis

Patients with hypertension complicated with coronary atherosclerotic heart disease are characterized by blood stasis on the tongue coating, purplish red or dark red with ecchymosis.

Looking at the tongue for food: making tongue diagnosis simpler and more accurate. Some friends will ask, isn't tongue diagnosis a technical job? There are too many things to see, tongue coating, tongue quality and tongue state. How to judge self-inspection without certain experience?

You can use the intelligent tongue diagnosis tool of Guangdong traditional Chinese medicine-looking at the tongue and asking for rice, you can match the exclusive health report according to the state of the tongue body, and you can also provide corresponding conditioning programs. After all, it is a tool introduced by Guangdong Chinese medicine, which is more reliable.

The ultimate goal of controlling hypertension is to control blood pressure stably for a long time through strict and self-disciplined life intervention and rational drug use, so as to minimize or eliminate the risk of cardiovascular and cerebrovascular diseases and target organ damage caused by hypertension.