Today I practiced walking on my knees with my eyes closed. There are two forms, one is walking upright with knees and thighs, and the other is walking with butt sitting on legs. The latter takes more effort to walk, and you will feel warm after walking for a long time. Walking with your eyes closed is a test of your body's perception and balance. Next, let me talk about the benefits of kneeling.
? The purpose of practicing kneeling posture is to lead the fresh blood in the body to the knees and then to the legs, so that the blood in the body has a big circulation. Why do people get old is because they are unable to complete large circulation due to insufficient qi and blood in the body, so they can only complete small circulation.
In traditional Chinese medicine, the knee is called the tendon house, and the knee is called the tendon house. Moreover, the liver is the main muscle, so kneeling is a great supplement to the liver.
Kneeling posture can thin legs, prevent and treat knee pain, knee hydrops, knee spur, backache, hair loss and so on.
Let's talk about knee spur first: spur is a natural phenomenon of human body, and everyone will have spur at a certain age. Bone spur itself will not cause pain, but the pain is caused by blood stasis next to the bone spur pressing the nerve. Remove blood stasis and your knees will naturally stop hurting.
Let's practice together.