1, Pogostemon Fragrant Summer Tea

Put patchouli leaves10g, Elsholtzia leaves10g, and mint leaves10g into a pot, add water to submerge the raw materials, cover and cook for10min, and drink after cooling. This herbal tea can strengthen the stomach, dispel summer heat and dampness, and is especially suitable for people with deficiency of spleen and stomach and poor gastrointestinal function.

2. Baihua herbal tea

Take Flos Chrysanthemi Indici 10g, Flos Nelumbinis 10g, and Flos Jasmini sambac 3g, wash and brew with boiling water, cover with soaking 10min, and drink after cooling. This kind of tea can dispel summer heat, cool and reduce fever. People with deficiency-cold constitution and weak spleen and stomach had better not drink it, otherwise it will cause diarrhea.

3, mint herbal tea

6 grams of mint leaves and 6 grams of licorice, 1000 ml of water, boil for 5 minutes, add sugar and stir. This herbal tea is refreshing, appetizing and cool. It is suitable for people with poor appetite and mental workers in summer, but it is forbidden for those who are afraid of sweating.

4. Watermelon skin herbal tea

Wash and chop watermelon peel, remove residue to get juice, add a little sugar and stir well. This herbal tea has the effect of dispelling summer heat and diuresis, and is especially suitable for people with heat constitution and edema to drink in moderation. However, people with cold constitution and stomach cold should not use it.

5, fresh lotus root herbal tea

75g fresh lotus root, washed, sliced, boiled and simmered. When the water in the pot is 2/3, add appropriate amount of white sugar and drink after cooling. This herbal tea has the effects of removing fire, removing blood stasis, nourishing stomach and yin, and is suitable for patients with excess heat constitution and spleen and stomach discomfort in summer. Because lotus root is cold, pregnant women should not eat it too early. Never use iron when cooking lotus root to avoid blackening.

6, peach leaf summer tea

Put 50 grams of peach leaves in a cup, add 500 ml of water and fry them in a small bowl. Drink when it's cold. The tea has the effects of clearing away heat and toxic materials, diminishing inflammation and relieving itching, and is suitable for patients with dermatoses.

7. Lotus leaf towel gourd tea

Weigh 15g of fresh lotus leaves, ginkgo leaves, tofu, loofah skin and bamboo leaves respectively, clean them, put them in a pot, add water to decoct them into medicinal juice, filter out the precipitate, add appropriate amount of white sugar and 20g of tremella, brew them with boiling water, and drink after cooling.

8. Wumeixia tea

Take 4 mums and a proper amount of sugar, add 1000 ml of water, boil for 20 minutes, and drink after cooling. This kind of tea can stimulate appetite.

9. Chenpi tea

Wash dried tangerine peel10g, tear into small pieces, brew in boiling water, remove residues after10g, and add a little sugar. Drink it after it is chilled, and the effect is better. This kind of tea can relieve summer heat, relieve cough, eliminate phlegm and strengthen stomach. Symptoms such as dry cough without phlegm, dry mouth and dry tongue appear. People with yin deficiency constitution should not eat more.

10, vanilla herbal tea

Wash 9 grams of Pogostemon cablin and 9 grams of Eupatorium odoratum, put them in a teapot, add 6 grams of tea leaves, add 500 ml of boiling water, cover them for 5 minutes, and let them cool before drinking. This herbal tea has the functions of relieving fever and expelling wind, clearing away heat and dampness, stimulating appetite and stopping vomiting, and is helpful to prevent heatstroke. It is suitable for patients with wind-heat cold in the early stage, but not for patients with yin deficiency and excessive fire.

The above introduces 10 summer heat-relieving tea for everyone. Drinking summer tea depends on physical fitness. People with spleen and stomach deficiency and cold drink patchouli tea, while love sweating, who is usually afraid of heat, drinks mint herbal tea. In short, everyone should choose summer tea according to their own physique.