Characteristics of red dates:
1, jujube shape: round and full.
2, jujube skin: the skin is thin and does not crack for a long time.
3. Jujube meat: the meat is thick, tight and delicate.
4. Jujube color: red in color and noble in charm.
5. Grey jujube stone: the stone is small and brittle.
6, jujube flavor: sweet and refreshing.
Nutritional value of jujube;
1, Ruoqiang jujube is small and beautiful, oval, crispy and full of fruit. It is dark red after drying and fragrant after eating. Ruoqiang jujube is known as "natural vitamin pill" because it is rich in vitamins A, B 1, B2, B6, B 12, C P, etc. It is rich in 18 amino acids and various mineral elements such as calcium, zinc, iron, potassium, phosphorus and copper.
Nutritional value of jujube;
1. Spleen and stomach: People with weak spleen and stomach, diarrhea, fatigue and weakness can eat seven red dates a day, or use them together with Dangshen and Atractylodes macrocephala * *, which can replenish middle energizer, strengthen spleen and stomach, and achieve the effect of appetizing and stopping diarrhea; Jujube, ginger and Pinellia can be used together to treat gastritis caused by careless diet, such as abdominal distension and vomiting.
2. Yiqi Yangxue: Jujube is a good tonic. Jujube is often added to the diet to nourish the body and nourish blood. Dr Andy Sun, an immunologist at National Taiwan University, strongly advocates that eating more red dates, astragalus and medlar at ordinary times can enhance the vitality of the body and enhance immunity.
3. Nourishing blood and calming the nerves: female bipolar disorder, crying and restless, uneasy and so on. Using red dates together with licorice and wheat can nourish blood, soothe the nerves, soothe the liver and relieve depression.
4. Relieve the medicinal properties: Red dates are often used in prescriptions with strong medicinal properties to reduce the side effects of drugs with strong medicinal properties and protect healthy qi. For example, in Ten Jujube Soup, jujube is used to reduce the toxicity of laxatives such as Gansui, Euphorbia Euphorbia and Wuhua, and to protect the spleen and stomach from harm.
5. Jujube is warm and sweet, containing protein, various amino acids, carotene, vitamins, iron, calcium, phosphorus, etc., which can not only promote the secretion of female hormones, strengthen the development of the chest, but also benefit the spleen and stomach, reconcile medicinal properties, nourish blood and soothe the nerves. Jujube is a sacred product for invigorating qi and nourishing blood, and at the same time, it is cheap. People don't need to buy expensive folk supplements, and they can achieve the health care effect by making good use of red dates. People with diabetes had better eat less, because the sugar content is too high.