Carrots and sweet potatoes can be eaten together, both of which are rich in vitamins and minerals, which is conducive to promoting appetite and moistening intestines. Carrot sweet potato porridge is a good health-preserving recipe, which can promote appetite and digestion, and also has the function of lowering blood sugar and blood lipid. Let's take a look at the specific practices and benefits of this health diet.

Carrot sweet potato porridge

Nutritional value:

Sucrose, glucose, starch, carotene and potassium, calcium and phosphorus.

Suitable for people:

The general population can eat it.

Carrot sweet potato porridge

Required materials

20g of rice, 20g of carrot, 0/00 ml of water/kloc and 30g of sweet potato.

The practice of carrot sweet potato porridge

1. After washing the rice, soak it in clear water for 2 hours.

2. Peel the sweet potatoes and carrots and cut them into pieces.

3. Pour a proper amount of water into the rice, boil it with high fire, and then add carrots and sweet potatoes.

4, simmer until the porridge thickens.

Efficacy and Function of Carrot sweet potato porridge

The benefits this dish brings to human body: anti-diabetes, beauty beauty, appetite stimulation and so on. Sweet potato can inhibit the production of melanin, thus effectively preventing freckles and senile plaques, relieving skin aging and maintaining skin elasticity. Sweet potato is very popular with beauty lovers. And sweet potato can reduce insulin, thus effectively preventing diabetes. Carrots contain a lot of carotene, which can nourish the liver and improve eyesight and treat night blindness, and carrots are rich in vitamins.

Carrot and sweet potato porridge is suitable for people with indigestion, which can stimulate appetite, strengthen spleen and stomach, improve gastrointestinal function, and has the effects of lowering blood sugar, lowering blood sugar, lowering blood fat, benefiting liver and improving eyesight. So this kind of health care diet can be eaten often.