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What food is cooked together, my throat is gone, my cough is good, and I can prevent colds?
Health care is a concern of many people. Everyone of us wants a good and healthy body, including our own family. We all want to live a long and healthy life. But how can we achieve a healthy body? This is a key issue. Below I give you some suggestions, which are also some practices of many people with long life, for your reference only. Hello, everyone. I'm Dr. Emperor Wen of Sui, Xiao Wang. Let's share health knowledge.

Kumquat is also called jujube, and there are also small oranges. He said that I have been planting and collecting kumquat in the southeast coast of China and Guangdong for the longest time, and it is the real hometown of kumquat, and it is also planted in South China and the middle and upper reaches of the Yangtze River. Just like he likes to be in hot and rainy areas, but she can't stay in cold areas. Its past has not been revoked, and it will take a long time. One is a very good ornamental flower, and its taste is sweet and sour, very delicious and rich in nutrients.

Kumquat can also prevent arteriosclerosis and hypertension. It can also be used as a dietary health care product. Candied kumquat fruit is also used to strengthen the spleen and stimulate appetite. Drinking kumquat juice can be combined with some radish juice and pear juice to treat colds! Moreover, when we eat kumquat, we'd better wash it before eating it, because Rong Rong and he still have a vitamin C, which will be destroyed after 54 degrees. Moreover, kumquat peel contains more nutrients than kumquat meat, so we'd better swallow the exocarp together when eating. And it can also be squeezed into juice to drink, but it will destroy a lot of plant cellulose.

Finally, kumquat rock candy is soaked in water and has comprehensive nutrition, including flavonoids, vitamins b2 1, b2, B6, vitamin C and vitamins. Old rock candy tastes sweet, but its characteristics are relatively peaceful. It can tonify the middle energizer, strengthen the stomach, reduce fire, and has the effects of moistening the lungs and relieving cough and phlegm. Using kumquat and sugar to make tea can remove the sour taste of kumquat. Together, the two antitussive and expectorant effects are better.