What is a Chinese medicine snack? Many people usually like to eat snacks, especially female friends. Nowadays, modern people pay more and more attention to health care, so many people choose some snacks with Chinese medicine ingredients and health care effects when buying snacks. These snacks are called Chinese medicine snacks.
The more Chinese medicine snacks you eat, the better? Chinese medicine snacks are not suitable for everyone. "Chinese medicine snacks" are delicious again, first medicine, then "snacks". Mainly depends on your physical condition, the right medicine can cure the disease, otherwise it may hurt your body.
Ejiao candied dates The main components of Ejiao candied dates are jujube and Ejiao. Ejiao has the function of nourishing blood, nourishing yin and moistening dryness. Jujube is sweet and warm, which can strengthen the spleen and produce blood, and help to improve symptoms such as yellow complexion, fear of cold, mental fatigue and limb weakness. It is suitable for people with physical deficiency and blood deficiency and parturient women.
Edible Note: Ejiao is greasy and difficult to digest and absorb. People with poor spleen and stomach should eat less, not more than 10 capsules a day. In addition, because of its high sugar content, diabetics do not eat it.
Lycium barbarum is mild, suitable for a wide range of people, and has a very significant health care function. Many people take Lycium barbarum as a snack and eat it several times a day. Efficacy of Lycium barbarum: clearing liver, improving eyesight, lowering blood sugar, resisting fatigue, resisting aging and improving immunity.
Edible Note: Although Lycium barbarum is good, it should not be eaten more. On the one hand, it is menstrual women, because Lycium barbarum also has the function of enriching blood, which may increase menstrual flow. In addition, eating too much medlar can also lead to indigestion.
Poria cocos cake is sweet, invigorating the spleen and convenient for eating. Eating Fuling cake helps to stimulate appetite and promote digestion. Adapt to picky children, frail old people. Poria cocos can stop diarrhea, and people who often have diarrhea can eat it in moderation.
Precautions for eating: At present, raw materials such as honey and white sugar are added to poria cocos cakes on the market, which have a high sugar content and are not suitable for diabetics.
The main ingredients of herbal tea are chrysanthemum, honeysuckle, selfheal and licorice. Has the functions of clearing away heat and promoting diuresis, nourishing yin and reducing fire. It is suitable for those who are often flushed, irritable and talkative, swollen gums, oral ulcers and dry stools. Moderate drinking by patients with hypertension and heart disease with fever symptoms can also reduce dryness and heat.
Attention: Herbal tea should not be drunk too much, let alone used as water. Excessive consumption of herbal tea will consume the yang of the human body. Drink 200-400 ml every day, not much. People with pale face, shortness of breath, laziness and fatigue, cold hands and feet and thin stools are cold constitution. People with cold constitution try not to drink herbal tea.
Mint mint, whose real name is "Yindancao", is widely used in expelling wind, resisting bacteria, diminishing inflammation, relieving pain, relieving itching, invigorating stomach and other drugs. Authentic mints contain a small amount of mint extract, which has the effects of dispelling wind and heat, clearing throat and relieving sore throat, penetrating rash and detoxicating, soothing the liver and relieving depression, and relieving itching, and is helpful to relieve symptoms such as cold, fever, headache, sore throat, anhidrosis, wind and fire, rubella, itchy skin, colic, diarrhea, and lymphoid tuberculosis.
Precautions for eating: "Ben Feng Jing Yuan" said that taking more and taking it for a long time (mint) makes people feel cold; Do not take it if you have fever due to yin deficiency and cough and sweat.
The main components of Guiling Ointment Guiling Ointment are tortoise plastron, Rhizoma Smilacis Glabrae, Radix Rehmanniae, Herba Taraxaci, Flos Lonicerae and Flos Chrysanthemi. Has that effect of clearing away heat and toxic material, nourishing yin, invigorating kidney, eliminating acne, moisten intestine and relaxing bowels. It is suitable for people with yin deficiency such as dry mouth, facial acne and habitual constipation, and can relieve symptoms of yin deficiency.
Edible Note: People with weak spleen and stomach and frequent diarrhea can't eat it. People with yang deficiency and deficiency-cold constitution should not eat it either. Turtle paste on the market is generally flavored with sugar, cream, honey and so on. , not suitable for diabetics. Tortoise shell can excite uterus and promote blood circulation. Pregnant women should not eat, menstrual period should not eat more.
The medicinal value of ginger, sugar and ginger is highly praised by Chinese medicine, which has the function of warming stomach and dispelling cold. People who are prone to colds or carsickness, putting some ginger candy around them can play a good role in alleviating it.
Edible Note: Because ginger is warm, it is not suitable for people with sore throat, dry eyes, dry stool and love fire.
Do you know the secret of TCM health preservation? 1. Sleep is the first element of health care. The sleeping time should be 265438+ 0: 00 p.m. to 3: 00 a.m. because this time is a winter day, winter is the main hiding place, winter is not hiding, spring and summer are not long, that is, the next day there is no energy.
2. People's health cannot be separated from two elements: sufficient qi and blood; Clear channels and collaterals (including blood vessels and channels for excreting garbage).
3. Proper exercise can help people's blood circulation, but it will also consume people's blood. The microcirculation of human body should be realized mainly by relaxation, which is also essential for health.
4. The need for smooth meridians: clearing the heart. All worldly desires will destroy the pure mind, thus destroying the normal operation of meridians.
5. Sufficient qi and blood depends on: adequate food+bile+good sleep during the necessary time (after dark ~ midnight 1: 40) (at this time, the brain does not work at all and is dominated by autonomic nerves)+good living habits.
6. The most taboo in life is disorderly words. Confused words can be external confusion or internal disturbance of blood gas, making it abnormal. All anger, terror, joy, worry and confusion are chaos, which is the root of many diseases and short lives. Don't be chaotic not only when you are recovering from illness, but also when you are safe.
7. Anger hurts the liver, lewdness hurts the kidney, and eating hurts the spleen and stomach. Sad spleen, angry liver, sad mind.
8. If mortals want to live a long life, get rid of the disease first. If you want to get rid of the disease, you must use Qing Qi. If you want to use clear qi, you must first cultivate your own nature. To cultivate one's temperament, first adjust one's mentality.
9. Treating five zang-organs diseases should not precede invigorating qi. Kidney is still urgent. If you are not tempted to benefit qi, your heart will flourish, and pulse shock will really consume water. The heart is a fan, and the Lord leads the wind. When the wind blows, the fire will flourish. When the fire is flourishing, the water will dry up, and the water will be damaged when it dries up.
10. When you recover from a serious illness, don't have a haircut, wash your feet and take a bath.
1 1. Childhood insomnia, kidney water deficiency, heart and kidney connected, lack of water to start a fire, the most harmful.
12. If you have thoughts when you sleep, you can't sit still. Don't turn around on the pillow, it's the most tiring.
13. Don't think about what to eat for nourishing yin and what to eat for strengthening yang every day. Remember, exercise can produce yang; Meditation can produce yin. Yin is the mother of Yang, and Yang is used by Yin.