Girls can eat some soy products such as royal jelly and soybean milk, and high-quality protein (lean meat, fish and eggs) to reduce androgen. Eat less or no food with high sugar content, refined bread and cake drinks, and not too much rice and flour.

At the same time, we also need to pay attention to the following points in our lifestyle:

1, try to go to bed early and get up early, and sleep for 6-8 hours, preferably about 7 hours.

2. Quit smoking and drinking.

3. Exercise properly, don't move, and avoid excessive exercise.

4. Maintain a positive and optimistic mood and reduce stress. If you have been under long-term pressure and troubles, you should adjust your mentality.

Extended data

The clinical diagnosis of PCOS is carried out according to the standards set by the Rotterdam Conference in 2003, and the diagnosis can be made if two of the following three points are met:

Rare ovulation or anovulation;

2. Have clinical and biochemical characteristics of hyperandrogenism or hyperandrogenism (such as hirsutism and acne);

3. Ultrasonography showed polycystic ovarian changes. In addition, other diseases (such as hyperprolactinemia, congenital adrenal hyperplasia, Cushing's syndrome, androgen-secreting tumors and thyroid diseases) that can cause androgen elevation should be excluded.

References:

Baidu encyclopedia-androgen