1, health pot tea. Phellinus igniarius is a tonic and is often used to boil water. The materials and steps of boiling water are as follows: firstly, prepare 3-5g of Phellinus linteus, 3 pieces of Chinese jujube (with stones removed) and 3-6 pieces of Lycium barbarum, then rinse the prepared materials with clear water, add 500ml of clear water into the health pot, and put the cleaned materials into the pot. When the water in the pot boils, it turns brown and can be drunk. It should be noted that it takes a short time to cook Phellinus linteus once, so the medicinal properties are not completely cooked, and it is usually best to cook it three times repeatedly. Suitable for relaxing and entertaining friends at home.

2. Machine-beating superfine powder. The advantage of crushing and swallowing is that it is simple and fast, and almost does not waste medicinal properties. Use tools to grind Phellinus igniarius into powder. To drink, prepare 300ml warm water, take out 3-5g of Phellinus igniarius powder, put it into a cup, and stir quickly until the water turns brown. This method is simple and can be done at home before going to work, which not only supplements water, but also gives full play to its role.