The tradition of China people is that beginning of winter eats jiaozi, although this custom is usually only obvious in the north. In the south, it seems that jiaozi is no longer a must for beginning of winter.

Apart from customs, the health care significance brought by solar terms in beginning of winter seems to be far-reaching, and many people think that beginning of winter should be a good opportunity for tonic and nourishment in a year. Of course, there are still many articles to do in this respect, so what can beginning of winter eat to achieve a good health care effect?

Mutton soup is more common. Mutton is a good tonic. For this solar term in beginning of winter, which means cold, it seems that the whole person is getting warmer when hearing mutton soup. Imagine a family surrounded by a steaming pot of mutton soup. Is it a warm feeling? Mutton has a great health care function. For example, mutton soup can replenish blood, warm the stomach and enhance immunity. You know, in the cold winter, the temperature of the human body drops, making it easier to get sick. At this time, it is very important to improve immunity. Mutton has this effect, which may be why many people choose to drink mutton soup and eat mutton in early winter.

In early winter, you can also mix it with some tremella Sydney soup, which also has a good nourishing effect on the body. Sydney has the effect of moistening the lungs. Tremella can replenish qi and nourish essence, and has the effect of relaxing bowels, which has many benefits for dry winter, especially for some elderly people.

Besides, you can eat more lotus roots in early winter, which is also very helpful for your health. Especially for middle-aged and elderly people, lotus root has the functions of stabilizing blood pressure, nourishing yin and removing blood stasis, which is very suitable.

In addition, yam can nourish the body and can be eaten often in winter.

Everyone agrees that beginning of winter is a tonic, but we should also pay attention to the fact that some special people should not blindly take tonic, and they need to follow the guidance of doctors. Besides, after beginning of winter, we need to make some adjustments in our diet. For example, we should eat less greasy food and give priority to light and nourishing food.