First, lung detoxification: lung governs qi. When the lungs are clean, you will find that breathing is strong and oxygen is sufficient.
The lungs detoxify and supply oxygen to the body.
Toxic state:
1, pale. The lungs manage the skin of the whole body, and whether the skin is moist and white depends on the good function of the lungs. There are more toxins in the lungs, and the toxins will deposit on the skin with the action of the lungs, making the skin look dull.
2, constipation. Lung and large intestine are a system. When there is toxin in the upper lung, there will be abnormal siltation in the lower intestine and constipation.
3. sentimental. Toxins in the lungs will interfere with the circulation of qi and blood in the lungs, so that the lungs can't relax the sulking in the chest normally and are suppressed to sentimentality.
The best detoxification time: 3-5 o'clock
How to detoxify:
1, Diet: Lily improves the antiviral ability of the lungs.
The lungs never like to be dry, which easily leads to toxin accumulation. Lentinus edodes and lilies have a good effect of moistening lung and nourishing yin, which can help the lungs fight toxins. Don't spend too long processing when eating, otherwise the juice in lily will be reduced and the antiviral effect will be greatly reduced.
2, acupoint selection: toggle the armpit extreme spring point.
Jiquan point is the first important point of the heart meridian of hand shaoyin. Located at the pulse of axillary artery, it is often dialed, which has the functions of promoting qi and blood circulation, nourishing lung, broadening chest and regulating qi. Fix the index finger and middle finger, make the fingertips buckle gently, and then bounce back the strings one by one. However, the harder you pull, the better. The strength of plucking should be gentle.
3. Action: Get through Ren Du by breathing.
The human body has two meridians, one on the tongue and the other under the tongue. When breathing at ordinary times, the Du meridian and Ren meridian are disconnected at the same time. If the tip of the tongue is pressed against the upper jaw when breathing, the two veins can be connected, so that people can breathe freely and accelerate the discharge of turbid qi from the lungs. Do this breathing exercise every morning 10 minutes, and it will have obvious effect in two weeks.
4. Lifestyle: Enjoy comedy time.
Guiding breathing is a method of nourishing lung in traditional Chinese medicine. You can get the same way to nourish your lungs by watching comedies. When you laugh, your breathing can be accelerated and deepened instantly, making you take a deep breath unconsciously, which not only activates the lung cells, but also accelerates the detoxification of the lungs and makes your body light.
Second, kidney detoxification: kidney essence is the basic substance to maintain life, nourish organs and promote the growth and development of the body.
Kidney detoxification promotes growth and development
Toxic state:
1, facial or body edema. The kidneys control the fluid movement of the body. When the liquid doesn't work properly in the body, the body will become edema.
2. Increased fatigue. When the kidney load is too large, it will also make people feel weak, tired and sleepy.
The best detoxification time: 17-19.
How to detoxify:
1, diet: 500ml soybean milk to protect kidney qi.
The nutritional value of soybean milk has far exceeded that of milk and freshly squeezed juice, and its rich soybean protein makes it have a strong kidney protection effect. Drinking about 500 ml of soybean milk every day can help you keep the balance of kidney function and protect the essence in your body.
2. Acupoints: Tiantu and Li Anquan are the most effective.
The tiantu acupoint is located in front of the neck and inside the clavicle. Pressing Tiantu point every day can effectively make the kidney meridian run smoothly and also have the effect of nourishing yin. Li Anquan is located at the midline of the neck. If you often rub it with your thumb, you can enhance your kidney function. The body is sensitive at night, so you can repeatedly press these two points before going to bed every night.
3. Action: Let your feet fully absorb the soil.
During the period of kidney detoxification, many people began to call it a day to enjoy family life as soon as possible. At this time, it is the busiest time of kidney meridian. Put down your work, take off your shoes, keep your feet close to the ground, lift your whole body up and land your feet for 3 minutes. At this time, you can effectively * * * the acupoints of the kidney meridian, so that the fluid circulation in the body can be smooth.
4. Living habits: Don't drink too much milk before going to bed.
Two hours after drinking milk is the peak of calcium excretion in milk through the kidneys. If you are sleeping at this time, the calcium in the kidney will suddenly increase in a short time under the condition of concentrated urine, thus increasing the risk of stones. It is recommended to drink less milk before going to bed, and the milk quantity should be controlled within 200ml.
Third, heart detoxification: the heart is the main pulse, the temperature is gradually rising, and people's heart fire is slowly rising with the weather.
Clearing heart and detoxicating, reducing heart fire
Toxic state:
1, tongue ulcer. The tongue is connected with the heart. If the ulcer grows on the tongue, it is a sign of heart fire.
2, acne on the forehead. Beware of acne on the forehead when the fire is turned into fire poison.
3, insomnia. When cardiac toxins cannot be eliminated, it will affect sleep and cause chest tightness and tingling.
The best detoxification time: 1 1-13.
How to detoxify:
1. Diet: Have a cup of steaming hot cocoa.
Cocoa is rich in polyphenols, which can be used to regulate metabolism in many ways, which is beneficial to the health of cardiovascular system, especially the health of heart, and can also reduce cholesterol content.
2. Acupoint selection: press Shaofu point alternately with your left and right hands.
Shaofu point is located between the 4th and 5th metacarpals of the palm, and between the fingertip of the little finger and the ring finger when making a fist. You may wish to press this acupoint with a little force, and the strength is painless, and the left and right hands alternate.
3. Action: Take a deep breath and relax.
When the handbag starts to work, you can lie flat, easily put your arms at your sides and take a few deep breaths. Then tighten the muscles of your toes, count to three, and then relax. Relax every group of muscles in your body in this way and keep breathing deeply all the time.
4. Habit: Take a nap in the afternoon.
Noon is the main time of the heart. Heart meridian is in season, so strenuous exercise is not suitable. You can lie still and close your eyes or take a nap, but the nap time should not exceed 1 hour, otherwise it will easily cause insomnia.
Fourth, intestinal detoxification: intestinal main body fluid, as the largest micro-ecological environment of the human body, directly determines whether you can stay young.
Intestinal detoxification makes you young.
Toxic state:
1, chin acne. Intestinal toxins can not be removed, which will accumulate stool and cause acne on the chin.
2. The skin is aging rapidly. If the intestine can't be emptied in time, human excrement will produce more than 120 toxins in the intestine, in exchange for accelerated skin aging, dull complexion, accelerated formation of wrinkles and aggravated pigmentation.
The best detoxification time: 5: 00 -7: 00
How to detoxify:
1, diet: kelp accelerates intestinal peristalsis.
Chinese medicine experts pointed out that the iodine rich in kelp can promote the metabolism of triglycerides in the blood, prevent blood acidification, help to moisten the intestines and relax the bowels, and is low in calories and rich in dietary fiber, which can accelerate the movement of the intestines.
2. Acupoints: Press Tianshu point.
Tianshu point is closely connected with the intestine, which can stop diarrhea and relax bowels. Located on the left and right sides of navel, three fingers wide. Rub Tianshu point with the fingers of your index finger 50- 100 times before going to bed, and repeat counterclockwise and clockwise.
3. Action: Kick the small intestine meridians vigorously.
20 minutes after lunch, kick hard, you can pass through the small intestine and let the small intestine wriggle effectively. Moreover, it can also solve the problem of spring sleep in the afternoon and make life and work more sober in the afternoon.
4. Lifestyle: Drink plenty of water to help detoxify.
In fact, gulping water is the easiest and quickest way to advocate detoxification. When people's swallowing speed is accelerated, the intestines will get strong * * *, and the fatty toxins in the body will be first advocated to be excreted.
Five, spleen detoxification: spleen is the main transport, with the function of digestion, absorption and transport of nutrients and water.
The spleen detoxifies and helps digestion.
Toxic state:
When the body moisture is too high, the function of the spleen will be threatened, resulting in poor digestion and excretion of the spleen, so that toxins are deposited here. If the toxins deposited in the spleen cannot be discharged smoothly, facial spots are easy to appear.
The best detoxification time: 09: 00-1 1: 00.
How to detoxify:
1, diet: eat some acid from time to time.
Eating sour food often can help the spleen to detoxify, such as ebony and vinegar, which is the best food to dissolve the toxins deposited in the spleen, and can enhance the digestive function of the spleen, so that the toxins can be excreted in the shortest time.
2, acupoints: Shangqiu Daheng helps detoxification
Try to press Shangqiu point, which is located at the lower front depression of the medial malleolus. Press and rub this point with your fingers to keep the feeling of heavy acid, about 3 minutes each time, and do it twice. You can also press the Daheng point of the spleen meridian at 9: 00-1:00 am, draw a circle around the abdomen with the navel as the starting point, and then extend downward with * * * as the starting point, and the intersection of the two lines is Daheng point. It can promote the patency of spleen meridian, thus increasing spleen insensitivity, enhancing nutrient absorption and accelerating toxin excretion.
3. Action: Beat the calf to improve spleen function.
Cross your legs, make a fist with both hands, and gently beat your calf for 5 minutes. Because the spleen meridian passes through here, tapping here gently can make the spleen meridian move, improve the spleen function, and let the toxins accumulated here be discharged smoothly for a long time.
4. Lifestyle: micro-exercise after meals.
Toxins are most easily produced after meals. If food cannot be digested or absorbed in time, toxins will accumulate in the spleen and stomach. Therefore, you may wish to take a walk after dinner, but it should not be intense; You can also move your toes and feet, practice scratching the ground with your toes, and promote spleen detoxification.
Sixth, liver detoxification: the liver hides blood, making the skin moist as peach blossoms.
Detoxification of liver makes skin moist.
Toxic state:
1, easily depressed. The liver is an organ that regulates the mood in the body. Once the poison in the liver cannot be discharged in time, which blocks the operation of qi, it will produce obvious bad emotions.
2, migraine, acne on both sides of the face. The two sides of the face and the lower abdomen are the "one acre and three points" of the liver meridian and its partner gallbladder meridian. Once the liver is not detoxified properly, your backyard will catch fire first.
The best detoxification time: 1 -3.
How to detoxify:
1, diet: burdock strengthens qi and detoxifies.
Burdock is the most popular liver nourishing food in Japan, and it can also be bought in large supermarkets in China. It can boost your energy and help your liver get rid of toxins. If you have been overloaded with computers recently and your eyes are tired, you can eat some burdock to relieve it.
2. Acupoint selection: Wenwen Taichong.
Taichong point is located in the depression in front of the junction of the first metatarsal bone and the second metatarsal bone on the dorsum of the foot. Press and knead with your thumb for 3~5 minutes until you feel slight pain. Don't push too hard. Use two * * * instead of pressing.
3, action: * * every day * * ears
Knead the tips of the left and right ears for half a minute with the index finger and thumb pulp of both hands; Then knead the left and right earlobes, gently knead them for half a minute to make them red and hot, then pull them down by grasping, and pull them repeatedly 10 times; Finally, put your right hand around the top of your head, hold the tip of your left ear with your index finger and thumb, and pull it up 10 times. Just change your left hand in the same way.
4. Lifestyle: Ensure deep sleep.
The duty time of liver meridian requires the human body to be in a deep sleep stage to provide a good environment for the liver. So 1 1 Closing light in the bedroom is the best choice to relax yourself.