Is rice nutritious? I believe everyone is no stranger to rice. Rice is the staple food we often eat, and many people don't know much about its nutritional value. Share with you whether rice is nutritious or not.

Is rice nutritious? 1 rice

Alias: white rice, rice

Taboo crowd: Diabetic patients should not eat more.

Suitable for people: the general population can eat it.

Basic introduction of rice

Rice is a kind of food made from boiled rice. Rice is the most important food in East Asia, such as China, Japanese and Korean. The way to cook rice is to add a glass of water and a cup and a half to a cup of rice. The cooked rice is properly expanded, the inside is fully cooked, and the water is removed. In restaurants and tea restaurants in Hong Kong, plain rice is also commonly known as handsome boy. Rice is the first of the five grains, and rice is one of the protagonists in people's daily diet; Blindly rice, with mixed flavors, can supply almost all the nutrients needed by the whole body.

The appearance of rice can be traced back to porridge. Because the requirement of controlling the amount of porridge water is lower than that of rice, the ancients in China gradually mastered the cooking effect of different amounts of water and developed fuller rice. Because the modern grain grinding technology is more and more advanced than in ancient times, the rice people eat has gradually changed from brown rice to white rice, and even white rice such as unwashed rice has appeared. However, all kinds of nutrients stored on the surface of brown rice, namely rice bran, have been lost, leaving only sugars such as starch, which has also caused the increase of diabetes cases in modern people.

Efficacy and function of rice

Rice is flat and sweet; It has the effects of invigorating middle warmer, invigorating qi, invigorating spleen, nourishing stomach, nourishing essence, strengthening heart, harmonizing five internal organs, dredging blood vessels, hearing, improving eyesight, quenching thirst and diarrhea.

1, tonify the middle energizer and replenish qi

Suitable for people with dull complexion, ruddy skin and cold hands and feet.

2. Spleen and stomach

It is suitable for abdominal distension, loose stool, inappetence, limb weakness and mental fatigue caused by weakness of spleen and stomach. Neutralize stomach acid and relieve stomach pain.

3. Vision

Can be used for preventing and treating eye diseases such as dry eye, blurred vision, conjunctival congestion, optic neuritis, drooping eyes, dilated pupils, myopia, etc.

4. Stop being annoying

It contains a variety of amino acids and vitamins, which can regulate metabolism and soothe the nerves. Contains a variety of amino acids and organic acids to eliminate fatigue and help sleep.

Step 5 stop diarrhea

It is suitable for patients with diarrhea due to spleen deficiency. The symptoms are: long diarrhea time, sallow complexion, loss of appetite, loose stool and indigestion of food.

Nutritional value of rice

The main component of rice is carbohydrate, and the protein in rice is mainly protamine, which has a relatively complete amino acid composition and is easily digested and absorbed by human body. The contents of minerals, dietary fiber and B vitamins (especially vitamin B 1) in brown rice are higher than those in polished rice, but the content of lysine in rice is lower.

Storage of rice

Keep it in a cool and dry place.

How to eat rice

1, Taomi

Don't wash rice more than three times. If it is more than three times, the nutrition in the rice will be greatly lost, and the aroma of steamed rice will also be reduced. Remember not to wash rice more than three times.

Step 2 soak rice

First, soak rice in cold water 1 hour. This will make the rice grains fully absorb water. The steamed rice will be full of grains.

3. The ratio of rice to water

When steaming rice, the ratio of rice to water should be 1: 1.2. There is a particularly simple way to measure the amount of water. Put your index finger into rice washing water, as long as the water exceeds the first rice of your index finger.

4. Aroma enhancement

If your rice is already old rice, it doesn't matter. Old rice can also steam out the taste of new rice. It is after the first three processes that we add a small amount of refined salt or peanut oil to the pot. Remember that peanut oil must be cooked and cooled. Add some to the pot and you can cook it. You can plug in the power and start steaming. Steamed, the granules are crystal clear and full, and the rice is fragrant and delicious.

Is rice nutritious? 2. The nutritional value of rice.

1, rice protein and high moisture content.

Rice contains a lot of water and protein, in which water can account for about 13% of the total mass of rice, protein can also account for about 8% of the total mass of rice, and there are more than 60% carbohydrates. After these substances enter the human body, they can be quickly absorbed by the human body to supplement the body energy.

2. The content of trace elements and minerals in rice is high.

Rice contains many trace elements, among which potassium, calcium, magnesium and sodium are the highest. These trace elements are beneficial to the normal work of various organs of the human body and can maintain the normal tea of various organs of the human body. In addition, there are minerals such as copper, zinc and selenium in rice, and substances such as nicotinic acid, riboflavin and thiamine are also important nutrients in rice. These substances are necessary for the normal equipment of the body, and will greatly improve the health level of the body after being absorbed by the human body.

3, rice can regulate the stomach.

Rice is a special food with sweet taste, which can strengthen the spleen and nourish the stomach after people eat it. People often eat boiled rice to stop diarrhea and treat edema, and it also has a good relief effect on people's bad symptoms such as urination and frequent urination. In addition, when children don't have diarrhea due to indigestion, they can eat more rice soup, which has obvious effect on relieving dehydration symptoms.

The difference between rice and millet

1, appearance difference

There are obvious differences in appearance between rice and millet. Rice is white and millet is yellow. In addition, millet is small, which is a kind of granular existence close to a circle, while rice is a kind of rice food with a relatively large head. Its appearance is thick in the middle and thin at both ends.

2. Afforestation land

There are obvious differences between rice and millet in planting areas. Rice is mainly produced in the south of China, which is a kind of food after the hulling of local rice seeds, and only a small amount exists in the northern plain, while millet is mainly produced in the north of China and is a mature seed of Gramineae millet.

3. How to eat

There are also obvious differences between rice and millet. Millet is especially suitable for porridge, and rice can be used not only for porridge, but also for steamed rice and eaten as a staple food. Xiaomi is rarely eaten as a staple food in people's lives, which is also an important difference between the two.

4. Difference in efficacy

Although rice and millet are both ingredients with high nutritional value, their effects are obviously different. Millet can tonify the middle temperature, replenish qi, relieve physical weakness and regulate the spleen and stomach. It can be used to recuperate the body after illness, and millet can also be used to cook porridge when women are confinement after childbirth. The health care effect of rice is not as good as that of millet. Its main function is to nourish yin and moisten dryness, clean up heat toxin in the body and prevent getting angry.

Is rice nutritious? How to cook rice is the most nutritious and healthy.

1, don't wash rice too many times.

The frequency of rice washing is 1-2 times, which can wash off the dust on the surface. Too many times of rice elutriation will easily lead to the loss of water-soluble nutrients in rice.

2. Reasonable water addition

If boiled rice, the ratio of rice to water is 1: 1.2- 1.4, and water is generally 2-4 cm higher than rice. If coarse grains such as purple rice, sorghum or millet are added to rice, it is necessary to add more water, because coarse grains are very "draught".

Don't unplug the plug after the meal is cooked.

Under normal circumstances, when the rice cooker "trips", it means that the rice is cooked, but don't pull the plug in a hurry at this time, let it keep warm for 5 minutes, and then let the rice stew for 5 minutes after pulling the plug, so that the steamed rice tastes better and it is not easy to stick to the pot.

Add some oil and vinegar before cooking

Before washing rice and preparing for cooking, drop some vegetable oil and white vinegar into the rice. Oil can make the cooked rice bright and clear. Vinegar can not only protect vitamins, but also make steamed rice soft and fragrant.

What if the rice is not cooked well?

Don't worry if you find that the rice is undercooked. There are still many remedies. The most common thing is to shovel the undercooked rice from the bottom of the pot, add some boiling water, poke some air holes in the loose rice with chopsticks, and poke the air holes into the bottom of the pot. Then, after the fire boils and steam is seen, simmer for a while and the rice will be cooked.