2, you can also drink honeysuckle tea, which helps to improve the dryness in winter. In addition, you can also drink mulberry wolfberry tea, which has a nourishing effect and is good for men's health.
3. Drink lotus heart tea. Has the effects of clearing away heat, relieving insomnia and treating constipation. Caution: It is not recommended to soak lotus plumule with plenty of water at night, because drinking too much water at night will increase the number of times you get up at night, which will affect your sleep. Daily need to develop good living habits, such as aerobic exercise such as walking after meals, can alleviate the quality of sleep.