What are the benefits of the first glass of water in the morning? Pay more attention to health at ordinary times. Drinking a glass of water in the morning is good for our health. Many people don't know why they want to drink a glass of water when they get up. Let me show you the benefits of the first glass of water in the morning.
What are the benefits of the first glass of water in the morning? 1 1, accelerate metabolism.
According to clinical research, getting up early every day and slowly drinking about 500ml of water can accelerate metabolism by 30%. No wonder some people say that it is possible to lose weight by drinking water correctly.
2, let the body wake up faster
Are you still groggy every day? This may be because the blood concentration is too high. Drinking a glass of water when getting up early can dilute the blood concentration and make us wake up faster. Of course, the advantage is that you don't have to spend more time in bed, and then go out with makeup!
3, no constipation
Compared with boys, girls are more prone to constipation than boys, which is due to the relationship between stress, weak large intestine muscles and hormone secretion. But drinking water on an empty stomach in the morning can promote gastrointestinal peristalsis, but remember to drink cold water at room temperature. Too cold water can inhibit gastrointestinal peristalsis.
4, the skin is shiny
Always want to know why your skin looks so dull? Maybe drinking water early in the morning will help! Some girls will accumulate a lot of toxins because of constipation, which will lead to yellow skin. Drinking plenty of water can not only help defecate and detoxify, but also help the body to replenish water quickly, making the dehydrated skin look shiny.
5, the mind becomes clear
Because the human body is 75% water, if there is not enough water in the body, the blood concentration will be too high, and the brain will certainly not work. Drinking more water helps to dilute the blood concentration and make your mind clearer!
What are the benefits of the first glass of water in the morning? How to drink the first glass of water in the morning?
1, the temperature is equivalent to the body temperature, too hot or too cold will hurt the stomach.
We often see on TV that many westerners pour water from the refrigerator when they get up early in the morning, but it is easy to bring some health risks. Drinking cold water in the morning will suddenly make the gastrointestinal mucosa cold, thus causing the originally unobstructed capillaries to contract, causing gastrointestinal discomfort and even diarrhea.
Too hot water is not recommended, because high-temperature water enters the esophagus, which is easy to destroy the esophageal mucosa and even increase the risk of esophageal cancer. Therefore, the temperature of the first glass of water in the morning should not be too hot or too cold, which is roughly equivalent to the body temperature.
2, type: boiled water is the best, light salt water is the worst, honey water picks people.
After getting up, many people choose to drink a cup of honey water or light salt water, while others think lemonade is the best choice. However, Li He pointed out that of the three kinds of water, light salt water is the least recommended because modern people consume too much sodium. Drinking light salt water when the body is not short of salt will increase the intake of salt, but it will make people feel thirsty.
People with hypertension, cardiovascular and cerebrovascular diseases and abnormal renal function should not drink light salt water in the first glass of water after getting up, because drinking salt water will raise blood pressure in the morning. The other two kinds of water have some restrictions on people. Honey water is suitable for people with constipation, not for people with diabetes and obesity. For people with hyperacidity, drinking lemonade on an empty stomach may aggravate stomach discomfort. Generally speaking, boiled water has no heat, which can not only effectively replenish water in the body, but also quickly dilute blood, promote blood circulation and make people wake up faster. It is the best choice for most people.
3, pay attention to drinking too fast to increase the burden on the heart, sip slowly.
When drinking water, many people are used to "binge drinking", but this way of drinking water is not good for their health. Drinking a lot of water quickly will dilute the blood quickly, increase the burden on the heart, and it is easy to swallow a lot of air together, which is easy to cause hiccups or bloating. It's best to sip the first glass of water slowly in the morning, so that you feel comfortable without flatulence after drinking it, and the water won't flop in your stomach when you run and jump. The correct way to drink water is to put a mouthful of water in your mouth and slowly swallow it several times.
4. After washing, avoid oral bacteria from entering the digestive tract.
The time to drink water in the morning should be after washing. Although you don't eat for a long time at night, if you don't clean your mouth thoroughly the night before, bacteria will still decompose food residues and cause harm to your mouth. If you don't brush your teeth before drinking water, bacteria in your mouth will enter the digestive tract, which may pose a certain threat to your body.
5, the water volume is about 200 ml, and patients with kidney disease should listen to the doctor's advice.
The amount of "a glass of water" is also particular. Drinking too much will dilute the gastric juice and affect the digestion of breakfast food. Drinking too little will not have a healthy effect. It is generally recommended to drink about 200 ml. If the body itself suffers from kidney disease or some metabolic diseases, it should follow the doctor's guidance to avoid aggravating the burden on the body and the original disease.