People nowadays pay great attention to health preservation, especially men. When they feel a little empty, they start taking supplements. Nutritional food and health products have become the main choices of diet. However, virtualization is not a single state, it also has attributes. Yang deficiency is usually common, while yin deficiency is ignored. As everyone knows, yang deficiency and yin deficiency are completely different things. If targeted health care cannot be carried out, the form of "deficiency" cannot be changed, but will deepen.

In the face of yin deficiency, nourishing yin is the primary measure. As most people know, it seems strange to strengthen yang and nourish yin. It doesn't matter. Here are the secrets of nourishing yin.

A food with nourishing yin function

1. Staple food and beans

Eat more foods rich in minerals, such as wheat, black sesame seeds, mung beans, etc. Many bean products also have the effect of nourishing yin.

2. Meat, eggs and milk

Pork, pigskin, duck, turtle, snakehead, cuttlefish, turtle, crab, jellyfish, sea cucumber, oyster, rabbit, clam, etc. They are all cold, and they all have the effect of nourishing yin and tonifying deficiency.

Step 3: vegetables

Vegetables are a necessity for people, and friends who don't like vegetables will definitely encounter a lot of trouble. Foods rich in trace elements such as fungus, tremella, tomato, spinach and cabbage are not only good for health, but also a good choice for nourishing yin.

4. Fruit

Fruits rich in trace elements are good things. Pear, grape, mulberry, peach, pine nuts, sugarcane and other varieties have the best effect of nourishing yin in a huge fruit family.

Matters needing attention in nourishing yin

A simple diet to nourish yin is only a part, and health care in daily life is also very important. If nutrient intake resists consumption, or consumption is higher than nutrient intake, the best effect will not be achieved. Therefore, we should pay attention to the health care of life behavior while nourishing yin.

First, people with yin deficiency should maintain good living habits and try to avoid staying up late.

Second, eat less spicy or irritating food. Although these foods are delicious, they are not necessarily beneficial to the body, and they are likely to conflict with nourishing yin. So, try to eat less or not.

Third, take an active part in outdoor sports and relax. Exercise is absolutely an indispensable element of health, and a good mood is even more important. Only by exercising more and keeping a good mood can the body function normally.

Fourth, arrange the number of sexual life reasonably to avoid too much sexual life. Indulgence destroys countless people, and rational life is the healthiest. Even if you have strong ability and sexual desire, don't be too indulgent.