The water temperature for soaking feet should not be too hot or too cold, and it is generally appropriate to keep it at 38℃ ~ 43℃. If conditions permit, you can put your feet in water around 38℃ first, and then let the bath water gradually heat up to around 42℃ to keep the water temperature. When soaking your feet, water usually overflows your ankles, so you should rub it often.

Some people like to soak the water from very hot to completely cold, and some people even keep heating the water for a long time, which is actually wrong. Soak your feet for 30~45 minutes, once a day or once every other day. For the elderly, the foot bath time is shorter, so it is better for the elderly to soak their feet for 20 minutes before going to bed every day.

Extended data:

Taboo to soak feet 1. Foot bath time should not be too long.

Many people think that the longer you soak your feet, the better, and you will soak your feet for a long time, thinking that this can better preserve your health. In fact, this is a serious mistake.

Taboos for soaking feet II. The water temperature should not be too hot or too cold.

Usually, the water temperature of soaking feet should be controlled at around 39℃, because too low water temperature will make feet cold and fail to achieve the purpose of health care. If the water temperature is too high, it will burn the skin of your feet.

Foot bath taboo 3. Don't soak your feet before and after eating.

Before eating, the whole body is in a state of relative hunger. You can't soak your feet in this situation, and you can't soak your feet when you are too full. You can't soak your feet after drinking, because soaking your feet will accelerate the blood circulation of the whole body, which will make it easier for the body to absorb alcohol, resulting in excessive alcohol content in the body, which is even more harmful.

Foot bath taboo 4. Traditional Chinese medicine can't soak feet in a metal pot.

Many people like to soak their feet with Chinese medicine. Adding some traditional Chinese medicine to foot bath water can double the health-preserving effect, but we must be careful not to use metal pot to soak feet, because metal and traditional Chinese medicine will react together and reduce the efficacy of traditional Chinese medicine, so it is best to choose wooden pot to soak feet.

People's Network-The Best Duration and Water Temperature of Foot Soaking

People's Network-Soaking feet is the way to keep fit. You must remember these four taboos.