What to eat after childbirth? Eating something light and drinking more brown sugar water in the first week will help to eliminate lochia. Eating something nutritious and drinking old hen soup will help you recover. Postpartum weakness is to rest first and then make up. Drink more brown sugar water, eat dates and so on, and drink more chicken soup and fish soup, which not only milks but also supplements the body. Breastfeeding is also beneficial to the recovery of the uterus. If the food eaten by the mother after giving birth to the child is mainly nutrition. Digestible and nutritious liquid food should be the first choice for the first meal after delivery. Such as sugar boiled poached eggs, egg drop soup, lotus root starch and so on. Wait until the next day to eat some soft food or ordinary meals.
Rice porridge, soft rice, rotten noodles and egg soup should be the staple food for 5-7 days after delivery. Don't eat greasy things, such as chicken and pig's trotters. Seven days after delivery, the stomach and intestines are normal, and fish, meat, eggs and chickens can all be improved. But don't be too full. After delivery 1 month, it is advisable to eat more meals every day, and it is advisable to eat 5-6 times a day. Postpartum foods to promote wound recovery include perch, pig's trotters, kelp, fungus, squab, tomato, black beans and honey. In addition to eating foods rich in collagen and vitamins to promote wound healing, we should also pay attention to keeping the wound clean and dressing frequently. Shenghua decoction is a kind of decoction that can promote uterine contraction and accelerate the discharge of lochia, and can be eaten properly after delivery.
Can I eat dictyophora after childbirth? Dictyophora is a good tonic. After giving birth to the child, the mother was weak. Eating dictyophora can supplement nutrition and restore physical strength. Dictyophora dictyophora is rich in calcium, iron, zinc and other mineral elements, which can prevent postpartum anemia, calcium deficiency and depression. In addition, the polysaccharide contained in Dictyophora can also improve the immunity of lying-in women and prevent diseases. However, Dictyophora is a cool food, and mothers can only eat it in moderation.
Dictyophora dictyophora is very suitable for confinement, but it should be eaten in moderation. Bamboo sun is cold. Eating too much bamboo sun may cause diarrhea and other symptoms. Dictyophora is very nutritious, so don't eat it every day or for dinner. Dictyophora Dictyophora is generally used for fresh stew, and a few Dictyophora Dictyophora are usually put in. As long as it is not eaten at dinner, there is generally no such adverse reaction. It is the first time for many confinement women to eat Dictyophora dictyophora, and they can't adapt to the special smell of Dictyophora dictyophora, so they must soak Dictyophora dictyophora before stewing it.
Dictyophora dictyophora has high nutritional value and is rich in vitamins, amino acids and trace elements, which can nourish yin and replenish qi, beauty beauty and improve immunity. Zhusun Zhusun is simply a custom-made food for women who are confinement. In Japan, dictyophora is more respected than Tricholoma matsutake. Dictyophora can also scrape oil, protect the liver, reduce the fat accumulated in the abdomen, and help pregnant women shrink their waist and thin their abdomen after delivery.