Poria cocos yam porridge
Nutritional value:
Protein, vitamins A, C, E, carbohydrates, dietary fiber, catalpol, dihydrocatalpol, acetyl catalpol, sugars and various minerals.
Suitable for people:
It can be eaten by the general population, especially for men with dysuria, edema, night sweats and nocturnal emission.
Required materials
Rice 100g, yam, Radix Rehmanniae Preparata, fennel, Poria, and brown sugar 10g.
working methods
1 rice bubble; Clean all materials.
2 Rehmannia glutinosa and fennel are put into the pot and decocted for later use; Take another pot, add water and cook the rice until the rice grains burst.
3 pour in the cooked juice, add yam and poria cocos, cook on low heat until porridge is finished, add brown sugar to taste and serve.
Efficacy and function
Yam has the effects of invigorating spleen and regulating stomach, promoting fluid production and benefiting lung, nourishing yin and strengthening yang, strengthening kidney, expelling toxin and enhancing metabolism. Radix Rehmanniae Preparata has the effects of enriching blood and nourishing yin, and can be used for treating blood deficiency, sallow, dizziness, palpitation and insomnia, irregular menstruation, metrorrhagia, etc. Poria cocos has the effects of promoting diuresis, removing dampness, invigorating spleen, regulating stomach, calming the heart and calming the nerves, and enhancing immunity. This porridge has the effects of eliminating dampness and promoting diuresis, consolidating kidney and nourishing essence, promoting fluid production and benefiting lung, nourishing yin and blood, calming the heart and calming the nerves. This kind of diet therapy can play the role of detoxification, nourishing yin and tonifying kidney, and can also play the role of calming the nerves. It is very helpful to improve physical fitness, nourish yin and replenish qi and blood. You can try.
Everyone knows the specific introduction of Poria cocos yam porridge. You can eat it properly at ordinary times, which is good for your health. Promoting the production of body fluid, benefiting the lungs, nourishing yin and enriching blood. Eating this recipe often has health care function, can enhance physical fitness and prevent diseases at the same time, and can be eaten often.