The dry weather in winter will make our hair fragile. Often this season, scalp hair follicles are easy to enter the quiescent period, and hair is more likely to fall off during the quiescent period.

Besides the dry air, there is another reason: cold!

When people take a bath or wash their hair in winter, the water temperature is too high, which is easy to stimulate and hurt the scalp, invisibly increase the expansion of capillaries and destroy the microecological environment of the scalp.

The deterioration of scalp environment will lead to serious scalp problems! Dandruff, redness, itching and increased oil production occurred. When these problems accumulate to a certain extent, scalp hair follicles will be blocked, resulting in serious hair loss and alopecia.

So this is the reason why it is easier to face hair loss in winter!

What's the secret of hair care in winter? Here I will explain it to you from two aspects.

First, pay attention to hair care.

Scalp care is the top priority! Especially men, don't use shampoo indiscriminately! !

Using shampoo indiscriminately is counterproductive, aggravating inflammation and a series of head problems.

Choosing a men's shampoo can clean the scalp well and remove oil better. When the oil secretion is normal and the scalp microecology reaches a balanced state, the hair follicle will not be necrotic and the hair loss problem will be solved! You can try camellias men's shampoo.

Second, it is important to supplement nutrition.

Here are some health recipes ~

1. Polygonum multiflorum egg jar

Ingredients: Polygonum Multiflori Radix, Eggs, Astragalus membranaceus.

Practice: Mix these ingredients with water and cook them together. After the eggs are cooked, peel them and cook for 3 minutes to taste.

Efficacy: nourishing liver and kidney, blackening beard and hair, nourishing heart and nourishing blood.

2. Cornus officinalis black hair porridge

Ingredients: Cornus officinalis, glutinous rice, brown sugar (increased according to personal taste)

Practice: add water and cook with slow fire until there is porridge oil on the surface. It can be eaten after cooling.

Efficacy: black hair and beauty.

3. Lycium barbarum black sesame porridge

Ingredients: black sesame, japonica rice and medlar.

Practice: Wash Lycium barbarum and rice and put them into a casserole to cook porridge.

Efficacy: tonify liver and kidney, tonify qi and blood. It is suitable for premature gray hair and alopecia, and has a good effect on treating alopecia due to kidney deficiency.