Rubbing your eyes early can cause infection.
After being woken up by the alarm clock in the morning, many people will subconsciously rub their eyes, which is not conducive to eye health. Eye skin is delicate, rubbing your eyes with your hands can easily destroy skin elasticity, lead to capillary rupture, accelerate eye skin aging, and may also cause bacteria on your hands and dirt around your eyes to enter your eyes, thus causing infection.
Therefore, don't rub your eyes with your hands immediately after getting up in the morning. After washing your hands, warm your eyes with a clean towel or rinse them with water.
Drinking cold water will upset your stomach.
Drinking a cup of cold boiled water in the morning is regarded as a health secret by many people. In fact, drinking cold water will greatly harm the body's lower yang. After a long time, women will have dysmenorrhea, men will have stomach problems, joint pain and sexual dysfunction. Therefore, it is recommended to get up in the morning and drink a cup of warm honey water.
It's easy to get up early and wash your hair.
From the perspective of Chinese medicine, it is not recommended to get up early to wash your hair, especially in winter. Time is tight in the morning, and many people go out before their hair is completely dry, which is easy to catch cold and easily lead to headache, joint pain and even muscle paralysis.
Young people had better wash their hair at night, but not before going to bed. They should leave enough time for their hair to dry completely. If you have to wash it in the morning, blow dry your hair before you go out.
Hurry to catch the bus.
In order to catch up with the time, many people walked and ran all the way, even ran to the station, panting with fatigue. In fact, the intense exercise of sympathetic nerve in the morning disturbs the rhythm of autonomic nerve, which makes people nervous and anxious all day.
Therefore, before you go to bed the night before, you should prepare the clothes you want to wear the next day and the things you want to take when you go out, and put them in a fixed position, which can reduce a lot of time to pack things in a hurry and advance the time to go out. On the way to work or school, try to walk leisurely step by step, or you can walk quickly, but pay attention to the pace.
Drinking a cup of honey water in the morning makes women healthy and live longer.
A study by the Human Nutrition Center of the US Department of Agriculture found that honey can prevent osteoporosis caused by calcium loss in middle-aged and elderly women. Fructose and glucose in honey can also be quickly absorbed and utilized by the human body to improve fatigue symptoms. Honey should be mixed with warm water. Too hot water will destroy its nutrients.