1, sleep regularly, get up regularly, wake up at night, don't sleep backwards, don't stay up late, don't stay in bed, and get into the habit of sleeping at noon. Because staying up late hurts body fluid and consumes gas, staying in bed hurts yang.

2, diet has a festival "Huangdi Neijing" has "five grains for raising, five fruits for helping, five animals for benefiting, and five dishes for filling. It is the basic principle of diet to value harmony and feed on essence. This means eating moderately, not too hungry and full, regular, regular, balanced, balanced and not picky about food.

3, adapt to different seasons and climates, windy in spring, hot in summer, dry in autumn and cold in winter. Four seasons health care should follow the principles of nourishing liver in spring, heart in summer, spleen in long summer, lung in autumn and kidney in winter. The liver likes to regulate evil depression, and nourishing the liver should let nature take its course, which often makes the mood comfortable; The heart belongs to the fire and hides the god, Xia Yiwang. Calm your mind and gather fire.

4. "Harmony" means reconciliation. "Surgery" is a method to cultivate fertility. "Harmony of skills and numbers" refers to mastering the skills of health preservation and fitness. There are many kinds of TCM regimen, such as massage, scrapping, cupping, Tai Ji Chuan, Wuqinxi, Yijinjing and Qigong. It is all to strengthen the body and prolong life by activating qi and blood.

5. Emotion is an important factor leading to diseases. "Desperate nothingness" refers to mental stability and emotional stability. Emotional stability, qi and blood in the hometown, qi and blood are peaceful, making people healthy and disease-free. Therefore, it is actually the best way for people to adjust their emotions and maintain a peaceful and quiet state of mind.