Entering, the temperature rises rapidly and the rain increases obviously. At this time, the seedlings in the field are newly planted, and the new crops need rain most, so there is a saying that "spring rain is as expensive as oil".

Traditionally, solar terms are to prevent the attack of spleen and stomach and to pay attention to the prevention and treatment of rheumatic low back pain.

What we should also pay attention to here is the problem of emotion, because it is the turn of spring and summer, and the liver is in season, and the liver is closely related to emotion. Facts have also proved that at the turn of spring and summer, before and after Grain Rain, patients with depression increased or aggravated, and some mental disorders such as schizophrenia also increased or aggravated during this period.

Not only is our body prone to drowsiness, but our spirit is also prone to drowsiness. We can take a nap when we are physically sleepy, but it is dangerous when we are mentally sleepy. Relevant data show that the suicide rate is the highest in April and May every year. The causes of suicide are mostly related to depression. This shows the horror of depression.

So, what is depression? To put it bluntly, this problem is upset. I usually don't eat anything I want, and I don't want to play if I like to play. I can't stretch my mind or express my anger. Confucius traveled around the world, but he couldn't do anything. He was very depressed. When Qu Yuan arrived in his hometown, he was worried, cynical and very depressed. The most typical depressive patient in history is Sister Lin in A Dream of Red Mansions. The saddest thing for her is to bury flowers. Looking at the late spring, I can't help thinking of myself and singing "The Song of Burying Flowers" sadly. Sister Lin's depression should be a warning to all women in the world. It was her depression, paranoia and sensitivity that ruined her life.

Traditional Chinese medicine believes that the cause of depression is the result of liver depression. People's mental and psychological activities are related to the function of the liver. If the liver qi is not comfortable and stagnated, it will not only lead to stagnation of qi and blood, but also lead to disorder of qi and blood operation in the whole body, and other viscera and organs will also be disturbed, leading to the onset of diseases. Because the liver belongs to wood, the characteristics of wood will stretch, especially in spring, all kinds of trees take out tender branches and sway gently in the wind, which is called stretching. Only in this way can trees. Similarly, our liver needs this to stay healthy. If the liver qi stagnates, just like trees are bound and bound, they can't grow normally, so there will be emotional disorders such as depression, sadness and great anger, and in severe cases, they will commit suicide.

Then, how to treat depression, its core lies in the excretory function of the liver.

, we can choose the following means for prevention and control:

The first is overlooking.

This method seems to have no technical content, but it can play a soothing and refreshing role. The sudden relaxation of this mood is actually to relax the liver qi.

The second is to vent.

Pour out your unhappiness to your family and friends, or go for an outing in the distance and shout at the sky. In short, we should adjust our bad mood, and never worry or even be anxious whenever something happens.

The third is * * * Ten Metaphysics.

Ten Xuan acupoints are located in the center of ten fingertips, with ten left and ten right hands. The "announcement" of the Ten Declarations is catharsis, and "Lingshu" says: "The polluter is ill and takes the well." The ancients thought that "the disease lies in the dirty", so * * * well points can best adjust the mood, relax the mind and strengthen the brain. "Difficult Classics" says: "The well owner is full of heart." The so-called "full heart" is simply "unhappy", which can be alleviated by * * * ten points.

* * * Ten Xuan points, the most convenient method is to repeatedly knead with the thumb and nails, giving priority to pain, and the total time of * * * should not exceed 5 minutes at a time. You can also choose toothpicks and other items and press them hard for about 3 ~ 5 minutes, depending on your personal feelings, the time can be a little longer. In addition, you can also use the "Ten Declarations" to do a point-button action from the forehead to the back of your head, which is not only a * * * Ten Declarations, but also a refreshing method. It is a common method to treat brain-derived headache, depression and insomnia.