1, spring diet food
Celery, the thinnest vegetable.
Calories: 1 1 calories (100g edible part)
A large celery contains about 4~5 calories, but it takes 5~8 calories to chew it and about 5 calories to enter the stomach. In this way, the heat required for celery digestion exceeds the heat provided by itself, which is really called "the more you eat, the thinner you get"!
Strawberries are the thinnest fruit.
Calories: 30 calories (100g edible part)
Strawberries don't seem to often appear in the "vanguard" of fruit and vegetable weight loss, and the "swimming ring" that can alleviate the early symptoms of the waist is the most powerful! Beckham's wife Victoria is the beneficiary of strawberry slim waist. This is all due to a magical substance called aspartic acid contained in strawberries. It can naturally and gently remove excess water from the waist, slowly dissolve the fat accumulated in the waist, help the body eliminate fat and detoxify, and help you easily become a small "waist" essence.
White radish-the thinnest fruit and vegetable
Calories: 2 1 kcal (100g edible part)
Just as the camel's hump stores nutrients for the body, the thigh is also a "warehouse" used by the human body to store energy for emergencies, so it is particularly easy to accumulate fat. Sisters who suffer from it, eat more white radish! It contains spicy ingredient mustard oil, which can promote better metabolism of fatty substances. The function of "avoiding subcutaneous fat accumulation" is incomparable to any kind of fruits and vegetables! It is most suitable to treat thigh fat.
What fruit can I eat in spring to lose weight? What fruit is best for weight loss in spring? What to eat in spring to lose weight effectively?
The thinnest fruit and vegetable-tomato
Calorie: 19 kcal (100g edible part)
I often see some girls who look elegant from the back, but from the side: wow! How can a small belly stand out? You can't blame fatty. This is often because there is too much waste accumulated in the intestine. At this time, tomatoes with super oil removal ability will show their talents. Rich in dietary fiber, it can absorb excess fat in the intestine and expel oil and toxins. Eating a tomato before meals can effectively prevent fat from being absorbed by the intestines, so that you will never have trouble with a small stomach again.
The thinnest fruit-grapefruit
Calories: 33 calories (100g edible part)
Which girl wants to be said to be "hunchbacked"? However, there are quite a few girls with thick backs and shoulders, and this part of the fat is particularly difficult to lose. In fact, it is much easier to know the reason and then "start". Most of the increase in back fat is due to the absorption of blood sugar in the body, which is then converted into fat. Therefore, if you want to lose them, you must start with "sugar". It is more appropriate to choose grapefruit at this time. It is not only extremely low in calories, but also rich in special "enzymes", which can affect the way the human body absorbs sugar and make it no longer easy to convert into fat.
What fruit can I eat in spring to lose weight? What fruit is best for weight loss in spring? What to eat in spring to lose weight effectively?
2. Ways to prevent obesity in spring
1, try to drink less and those high-energy+_ _ mixed drinks.
An easy option is to pick up a glass, mix it with soda water, and maybe add ice. In fact, it's not just ethanol that increases energy+_ _, but the mixture that you drink a lot. Therefore, it is a smart plan to avoid those drinks that are very sweet or rich in milk fat. Drinks rich in milk fat mean rich in esters, and desserts mean more calories.
2. Enjoy every bite of food.
As we all know, French women will soon gain weight, which stems from the fact that most French women are very concerned about the process of eating. I think two or three bites of each dish is enough, and each bite can achieve the purpose of enjoyment, so I usually eat after I am full. You can eat calmly at home during the Chinese New Year holiday, and even the tempting food can be enjoyed slowly. Although it takes a long time to eat, and the dishes in the region are also rich, from the perspective of appetite, I eat less.
3. eat a variety of things.
As the most important festival in China, the Spring Festival is often full of delicious food, but eating healthy and diversified food is the key to losing weight. There are more kinds of foods to choose from, which will help you reduce your intense desire for high-fat and high-calorie foods. When eating, it is inevitable to chew different dishes separately, fully enjoy the unique and special taste of each food, and fill your mouth with different sample foods, so that you will miss the significance of diversified dining.
4. Eat less and eat more.
Even your favorite food, don't eat too much at once. If you like chocolate, choose a piece of high-quality chocolate and just take a bite. The truth of the matter is that this bite can satisfy your desire. If you eat what you like until the end, and it gets dark late, the final result will be incredible. (