Summer solar terms, high temperature and heat, easy to get angry, often feel upset, loss of appetite, impatience and anxiety, which is a typical "emotional heatstroke" symptoms.

1, keep in good health by meditation. As the saying goes, "be calm and cool naturally", you should be calm. The hotter you get, the more you need to be calm to avoid bad stimulation.

2. It is psychological cooling. Based on the principle of "treating heart disease with medicine", we can adjust our mood through psychological suggestion and psychological cooling. Imagine yourself in nature, the trees are swaying and the jade is washed, which is refreshing.

3. To adjust daily life and ensure adequate sleep, take a nap at noon for 0.5- 1 hour, because sleep is closely related to mood and immunity, and lack of sleep leads to poor resistance. Outdoor workers should work after 3 pm. And pay attention to take cooling and heat dissipation measures.

4, pay attention to diet adjustment, should be light and diverse, eat more nutritious fruit sparse and protein, and eat ginger, onion, garlic and vinegar properly, which can not only sterilize and prevent diseases, but also strengthen the spleen and stimulate appetite.

Summer health: heatstroke prevention, nourishing spleen and stomach

Summer in summer is also a bitter summer. In dog days, the weather is hot, the ground is wet, and the damp heat is trapped in the spleen and stomach. The main symptoms are anorexia, nausea, dizziness, fatigue, lethargy, greasy tongue coating, oliguria and hyperhidrosis.

Sanfu Yangwei can take Huoxiang Zhengqi Pill (water) to strengthen the spleen and eliminate dampness, or Coicis Semen, white lentils, lotus leaves and japonica rice porridge to nourish the spleen and stomach, or Xiangsha Yangwei Pill to strengthen the spleen and help digestion.