Ingredients: cucumber 1 root, 2 Pleurotus eryngii, 20g winter flour, celery 1 root, 6 slices of smoked ham, a little winter vegetables, a little salt, pepper and sesame oil, and a proper amount of broth.

Practice cleaning cucumber, cooking Pleurotus eryngii and slicing; Boil the winter flour for later use.

Put all ingredients except winter vegetables into a bowl, add seasonings, sprinkle with winter vegetables, and pour into the cooked soup to serve.

Take it every day.

Cucumber tastes cool and sweet, and belongs to spleen, stomach and large intestine meridian.

Eating habits are compatible with spleen and stomach deficiency and cold.

Yangshengtang suggested that cucumber, Pleurotus eryngii and celery are all low-calorie and high-nutrient ingredients, and the combination of the three has the functions of removing chest heat, relieving polydipsia and purifying blood.