The relationship between the five elements: wood fires, fire produces soil, soil produces gold, and gold produces water; Aquatic wood; Each room is divided into four meridians.
Second, fire: for the heart; Matching small intestine; The heart and small intestine are both exterior and interior; Wood fire with liver; Fire breeds soil and spleen.
(1) Yangxin recuperate health prescription
1. Meridian prescription: heart meridian, pericardium meridian and gallbladder meridian.
Xinshu, Danshu and Neiguan.
2. Spinal prescription: C3, C4, T 1_T5 manipulation: pulling out, pressing forward and correcting dislocation cone.
3. Foot massage prescription:
(1) Basic reflex zones: kidney, ureter, bladder and urethra.
(2) Symptom reflex zone: heart and cervical vertebra.
(3) Related reflex zone: gallbladder.
4. Diet prescription: fried red bean ginkgo tea with sesame sauce, old corn and oats.
5. Massage prescription: press pericardium meridian and gallbladder meridian.
6. Exercise prescription: abdominal breathing, 3 12 meridian exercise, diastolic function, five-step aerobics.
7. Music prescription: music five elements: sign (fire).
8. Ear acupoint prescription: heart, gallbladder and brain.
(2) Nourish the heart and regulate the cardiovascular system.
Fire is said to get angry, which represents warm and upward nature and is centered on the human body.
Indications: Sleep conditioning, psychological decompression, coronary heart disease: palpitation, insomnia, dreaminess.
Action level: pulse; Pulse belongs to fire.
Five elements manipulation: friction manipulation: rubbing, rubbing, rubbing, rubbing and pushing.
Pressing method, pressing method and acupoint pressing method. 1. Shi Mao (5: 00 to 7: 00). Get up at dawn, get dressed, knock 300 teeth, turn your shoulders and exercise your bones and muscles. Rub your hands first, wipe both sides of your nose and burn your eyes six or seven times. Then roll your ears five or six times; Then hold the back of the head with your hands, cover your ears with your palms, hit your middle finger with your index finger, and hit the back of the head 24 times each. Then go outside to play Tai Ji Chuan or practice other leading skills.
2. Chen Shi (7: 00 to 9: 00). After getting up and exercising, drink a cup of boiled water and comb your hair with a wooden comb 100 times or more, which has the effect of refreshing your mind and shining the moon in the sky. Wash your face and gargle, breakfast. Breakfast should be porridge, plain face up. Walk slowly for a hundred steps after dinner, rubbing your abdomen with your hands while walking. Spleen and stomach weakness in the elderly. Slight abdominal activity and massage can promote gastrointestinal peristalsis and enhance digestion.
3. Shi Si (9: 00 to 1 1 point). At this time, I either study, manage my family or grow vegetables and flowers. When you are tired, close your eyes and sit still, or knock on your teeth and swallow dozens of mouthfuls. It is not appropriate to talk loudly with people for a long time, because talking consumes gas, and the elderly are already weak, so they must "rest their breath."
4. At noon (1 1: 00 to 13: 00). Lunch should be delicious, not delicacies, but soft food, not cold and hard food. Eat only eight points full. Rinse your mouth with tea after meals, wash away the satiny, and then take a lunch break.
5. Not yet (13: 00 to 15: 00). At this time, I either take a nap, practice Qigong, invite friends to play chess, browse current events (equivalent to reading newspapers for modern people) or do housework.
6. Application time (15: 00 to 17: 00). At this time, either read famous books or practice calligraphy. Or go to the country or watch the sunset.
7. One yuan time (17: 00 to 19: 00). Dinner should be early rather than little. You can drink a small glass, but you can't get drunk. Washing feet with hot water has the effects of reducing fire, promoting blood circulation and eliminating dampness. Rinse your mouth at night, wash away the poisonous gas residue in your diet, and facilitate your mouth.
8. Time (19: 00 to 2 1: 00). Have a good sleep after light activity. Sleep on the right. "Sleep like a bow." Sleep first, then sleep, that is, think nothing before going to bed and fall asleep naturally.
9. Haizi (2 1: 00 to 1: 00). A good sleep nourishes your vitality, and the environment should be quiet and free from interference. "Sleep is not greasy, comfortable is not greasy". That is, you can bend your knees when you sleep, and you can stretch your feet to relax when you wake up and let the blood circulate. Don't just fix one posture.
10. Ugly Yin (1 point to 5 o'clock). At this time, essence occurs, and people value essence, so it is appropriate to control sexual intercourse and not to force it. After the age of 60, it can be once every 20 days or once a month.