Peeping into the valley can keep you healthy, but not eating it must be bad for you. By not eating, you can eliminate the accumulation of toxins and excess fat and let the body repair itself. However, this method is extreme and requires some preparation in advance, which is not suitable for everyone. Some people with low physical fitness may have dizziness when they go to the valley, which may lead to temporary shock in severe cases. So not eating it has a great influence on the body, even harmful.

In addition to breaking the grain, you can also choose the way of fasting for health preservation, so that stopping eating high-calorie food for a short time can speed up the metabolism in the body and restore the body to a healthier way. Fasting means eating some simple low-calorie foods or drinking some customized fruit and vegetable juices, which can not only meet the daily needs of vitamins and energy, but also ensure the normal operation of the body. This is a healthier way, so it is not recommended to choose the valley.

Many people who accept valley health care have been in good health until now, and will gradually reduce their eating, so that their bodies can have an acceptance process. It is very harmful to your health to suddenly perform a mission in the valley and suddenly resume your diet. It's best to try to cross the valley with the help of the guiding doctor, and don't follow suit. This will make the body uncomfortable and cause functional defects.

If you don't eat for a long time, you can't get antioxidants and vitamins, and your body will lose its strength, thus slowing down its metabolism. Seriously, it will also lead to a series of immune system diseases, all of which are caused by vitamin deficiency. The final result may be counterproductive, not only failing to achieve the purpose of health preservation, but also affecting health. There are many ways to keep fit, but you should choose the one that suits your figure and not follow the crowd. Having a healthy body is the foundation.