What does the word yoga mean? Combination? . Body and breath are closely connected with mind. Yoga creates a kind of harmony by controlling breathing and maintaining a stable posture.

Yoga practice mainly consists of five key factors: correct breathing, correct practice, correct relaxation, correct diet and positive thinking and meditation. Posture exercises are to relax tense muscles, strengthen internal organs and improve the flexibility of joints and ligaments.

Step 2 consult a doctor

Young people and old people can practice yoga postures. Anyone can practice yoga. If you have any diseases or problems, please consult your doctor before starting yoga.

3. Practice yoga posture correctly.

The purpose of correct exercise is to improve flexibility and strength. Practice in every position is slow and smooth. Avoid strenuous exercise; Because this kind of intense will produce lactic acid, leading to fatigue.

Step 4 breathe correctly

Most people only use a small part of their breathing ability. Correct breathing is to focus on your nose breathing skills and turn on energy and vitality. Breathing exercises focus more on exhaling to purify turbid qi in the lungs and eliminate toxins in the body.

Step 5 relax correctly

The key to staying healthy is to release tension by relaxing. Relax at the beginning and end of each yoga practice, and relax between some postures. This allows the released energy to flow freely.

6, the correct diet

For a yoga practitioner, a simple and healthy vegetarian diet is recommended, which is composed of natural foods and easy to digest. This kind of diet can keep the vitality and health of the body, make the mind calm and let the restless thoughts release freely. Avoid processed food or canned food as much as possible.