Good morning, health quotations
1, remember: sleep is the first element of health. Sleeping time should be 265438+ 0: 00 p.m. to 3: 00 a.m. Because this time is a day in winter, winter is mainly hiding, winter is not long, that is, there is no spirit the next day.
2. All drugs are palliative, regardless of Chinese medicine or western medicine, because all diseases are wrong because they produce wrong results. If the cause of the error is not removed, the wrong result will not be eradicated. The root of health lies in the heart, and everything comes from the heart. If the heart is clean, so is the body. Therefore, if you are sick, don't ask for it. You should rely on your own repair system to repair your disease. In fact, people and animals are the same. Animals get sick by themselves, and so do people. Those who are in a hurry will treat the symptoms first, and those who are slow will cure the problem.
3. The correct concept can help patients to eliminate diseases more than expensive drugs and dangerous surgery. With the right idea, there will be the right decision, the right behavior and many diseases can be prevented.
4. All the wisdom a person has is definitely not learned from books, but from his sincere heart and pure heart (that is, bodhicitta as Buddhists say), which is born from positive determination.
5. Man is the most perfect spirit of all living things, and a healthy body is born enough; The adjustment of people's health depends on the body's own adjustment and repair system, not external factors, which can only play an auxiliary role.
6. Most people's diseases are the phenomena that the human body shows when regulating and cleaning up the garbage in the body, and they are the state that the human body automatically adjusts the balance, so they should be regarded as normal physiological phenomena and should not be excluded as the cause. So when people are sick, there must be no resentment and resentment. They must be calm, calm, smooth in qi and blood, and eliminate all diseases.
7. People's health cannot be separated from two elements: 1) Sufficient qi and blood; 2) The channels and collaterals are unobstructed (including blood vessels and garbage discharge channels).
8. Adequate blood depends on: adequate food and bile, good sleep for a necessary period of time (after dark at night to midnight 1: 40), and good living habits (at this time, the brain does not work at all and is dominated by autonomic nerves).
9, smooth meridians need: clean heart. All worldly desires will destroy the pure mind, thus destroying the normal operation of meridians.
10. To keep healthy, we should not only "increase income (increase qi and blood)" but also "cut expenditure (reduce qi and blood loss)".
1 1. Too much food will not only increase blood gas, but also become a garbage burden in the body, which in turn will have to be cleaned up by consuming blood gas. The five zang-organs are a blood gas processing factory. Food is a raw material, its processing capacity is limited, and food is infinite, so the quantity of food must be controlled.
12, proper exercise can help people's blood circulation, but it will also consume people's blood. The microcirculation of human body should be realized mainly by relaxation, which is also essential for health.
13. The more garbage in the human body, the more blood gas is needed to remove it. However, the blood gas of human body is reduced due to the increase of garbage and the blockage of blood vessels, forming a vicious circle, which is also the mechanism of human aging. Therefore, if people want to be healthy and not old, they should: 1) reduce the garbage in their bodies; 2) increase the patency of blood vessels and meridians; 3) Increase qi and blood in the body.
14. Instead of trusting drugs and test data, it is better to trust your feelings and your self-regulation ability. But this needs to be enlightened (wisdom opens) before you can distinguish all this.
15, health, starting from adjusting the mentality. Learn Buddhism for health. The happiness of learning Buddhism is the highest enjoyment of life.
16. For a person with chronic diseases, the disease will only appear if he has sufficient qi and blood (one is to replenish qi and blood through the methods introduced here, and the other is to open up qi and blood through meditation). Therefore, people who practice kung fu will have some "sick" phenomena when they reach a certain level. At this time, you should hold your horses, calm down and do more static work to increase your blood and get through this period as soon as possible.
17, people violate the law of health preservation. Although they may not get sick immediately, once they form a habit, their chances of getting sick will greatly increase. It's like traffic rules. If you violate the traffic rules, you may not have an accident, but the danger is obvious.
18, why do people have to maintain a certain degree of hunger and thirst to be healthy? In fact, this is the wonderful use of "virtual". Taoism says emptiness is spiritual. This is the same as modesty makes people progress and complacency makes people lag behind, so people must always remain "empty" in order to stay awake and healthy at all times.
19, if you want to be healthy, you must let your body have enough "qi" to "vaporize" the food you eat. Only in this way, your body will not accumulate garbage, and there will be no extra food to release free "virtual fire" and damage your internal organs. This "virtual fire" will in turn consume your "qi". So, in this sense,
20, rest method: sit (lie) on the bed, put down your body and mind together, your whole body is like melting, you are not allowed to use the slightest effort, as if there is no similar body. Breathing goes with the flow, and the heart doesn't allow it to use a little force. It is difficult to study together. Putting your mind under your feet will cause the fire to go down and the water to go up, which will naturally make the whole body smooth.
2 1, as the saying goes, "A brainwave has a plan." If you can really understand the word "machine", then your understanding is open. Teachers teach people and doctors treat diseases, in fact, they all want to dial your "machine" to open it. This "machine" is sometimes called a "key". Of course, this "machine" works conditionally, just as hydrogen can only burn and explode when it reaches a certain concentration. Remember, other people's behavior is the external cause, and you are the real internal cause.
Health, good morning, Newspeak, positive energy.
1. Let the other person shrug: Well done!
If we stop being crazy, we will get old. "Wish" is the hope that something will happen. "Faith" means believing that it will happen. Courage is making it happen.
Life is like taking a train. No matter how beautiful the scenery is, it will retreat. The lost time, the people you meet, will eventually drift away, and you will always move forward.
4. Many people know, but few people are useful; There are many choices to make, but only a few times are necessary.
5. Winners are different from losers, maybe it's just because they took a few more right steps, said a few right words, made more right people and made more right choices.
6. Courage-Continuation: Never mind, everything will be fine!
7. What if I come last? At least I'm athletic. And I will definitely run the whole course, as long as I run to the finish line, I will succeed!
8. When the sky falls, a tall man will carry it for you, but can you guarantee that the tall man will not bend over when the sky falls? After that, you're on your own!
9. Improve positive energy every day, and your heart is full of small sun.
10. There is only one kind of heroism in the world, and that is to love life after recognizing the truth of life.
1 1. If you want to win, you must not be afraid of losing. Not afraid of losing, the result may not necessarily win. But if you are afraid of losing, the result must be losing.
12. When others talk about you, ask yourself if you are afraid. Don't be afraid, don't shrink back, don't hesitate, and look at the world alone when you are sad. Ask yourself more, have you tried your best for your dream?
13. Fate is a very elusive thing. Some people believe it and go to the top of the tower or fall to the bottom of the cliff. Some people want to change their lives, but the chances of success are the same as winning the lottery, but as long as they have perseverance, one day, there will be no more fog ahead.
14. Children without umbrellas must run hard!
15. The real success in life lies not in the size of your achievements, but in whether you strive to realize yourself, shout out your own voice and walk out of your own way.
16. Life is not Lin Daiyu, and there will be no various customs because of sadness.
17. Life is full of expectations, and dreams are connected with the future.
18. I chose the road myself. If you regret it, you can only swallow it in your stomach.
What is the ideal? This is not a lip service plan, nor is it an excuse for perfunctory things. It is the ultimate gathering place of one's heart and ideal, and it is happiness. For one's own ideal, for one's lover and for one's family, one has dreams, and dreams and ideals are thousands of miles apart.
20. Everyone's road to success may be different, but I believe that success requires everyone who wants to succeed to work hard and struggle, and every road to success is full of bumps. Only those who firmly believe in their goals and keep working hard and struggling can achieve ultimate success. But I always believe that when you can make yourself cry, you will succeed!
Zaoan health Xinyu
1, beginning of winter today: Get ready early and stop being crazy; Bury food and replenish energy; Don't run around, be careful of avalanches; It's easy to hibernate then: free reminder, real gift; Hedgehog, get into the hole.
2, Xiaoxue backbone health: suitable for eating lipid-lowering foods, such as bitter gourd, corn, buckwheat and so on. Eat more stews and dark foods, such as black fungus.
3, winter is a warm dream, you can snuggle up and keep warm; Winter is a dream of hope, you can imagine spring; Winter is a happy dream, but I long for reunion; Winter is a romantic dream, but you can look forward to it. May your winter dreams be sweet and your dreams come true.
4. With the arrival of cold winter, health care needs to be: the diet is selective and balanced; Drink well, warm and nourish; It is not advisable to practice too much; The skin is nourished and sheltered by the heart; Laugh happily and live a happy life!
5, winter is coming, eat red dates, just a few bodies every day; Dry weather, eating peach kernels, bright eyes and full of energy; Cold weather, drink more porridge, corn buckwheat, red beans; Keeping in good health in winter is simple. May your winter be more splendid!
6, cold season health medicated diet: milk porridge has the effect of moistening the lungs and intestines, tonifying deficiency and nourishing blood. Boil100g of japonica rice until it is half cooked, add half a catty of milk and continue to cook until it becomes porridge.
7. It doesn't matter if you are afraid of cold in winter. There is a trick in the diet to resist cold: eat some root vegetables such as sweet potatoes, lotus roots, green onions and potatoes, which contain a lot of minerals and calories, and you can resist cold if you eat them often.
8, winter health: first, be sure to sweat less, second, be sure to keep your feet healthy, third, be sure to prevent diseases, fourth, be sure to have enough water, fifth, be sure to adjust your energy, sixth, be sure to have a good atmosphere, seventh, be sure to keep porridge, and eighth, be sure to fall asleep early.
9. When winter comes, people who are afraid of cold can drink a cup of ginger tea after getting up. The main point of the structure is very simple, that is, it is brewed with ginger and tea or brown sugar, which has the functions of warming the body and tonifying the kidney.
10. Eating mutton regularly in winter can not only increase body heat and resist severe cold, but also increase digestive enzymes, cover stomach wall, repair gastric mucosa, assist digestion of spleen and stomach, and play an anti-aging role.
1 1, scented tea "mix and match" recommendation: Rose and jasmine mix and drink tea for beauty and beauty, which can nourish the liver and stomach and relieve emergency emotions.
12, Jian Kang reminded: It is easy to suffer from respiratory diseases in winter. You can use pears, jujubes, ginger, rock sugar and boiled water to take eggs, and take them in the morning and evening; Pour boiling water into a cup and take deep breaths into the hot air several times a day. The result is very good.
13, sunny in winter, make your life warm; Clouds make your love sweet; Drizzle makes your career round; Snowflakes fall, making your future beautiful; Blessing, let you be happy for a long time: May you be happy and the seas run dry and the rocks crumble!
14, it's breezy, I offer my blessing: it's easy to catch cold in cold weather, so put on more clothes to keep warm; The temperature difference between going out early and returning late is large, so it is necessary to add clothes appropriately; Early to bed and early to rise is good for your health and everything goes well with your family. I wish you happiness!
15, people who are prone to colds should not eat more parsley: parsley is pungent and can be dispersed. Eating more will consume gas and energy. For patients with qi deficiency who are usually tired and easy to catch a cold, they should eat less parsley.
16, the way of health: usually open the doors and windows for ventilation, the bedroom should be dry and humid, and the bedding should be dried frequently, sterilized and dehumidified; Peppermint oil can be placed on the bedside, which has the effect of removing viruses. Report to your considerate person!
17, how much health: less meat and more beans, less salt and more vinegar, less clothes and more baths, less sugar and more fruits, less food and more chewing, less cars and more steps, less talking and more doing, less wanting and more giving, less worrying and more sleeping, less anger and more laughing.
18, moving toes to strengthen the spleen and stomach essentials: every day, taking time or leisure time to practice holding things with two toes and three toes, and grabbing the ground with your toes when standing, can play a role in strengthening the spleen and nourishing the stomach.
19, in the cold winter, I wish you health and stability like Santa Claus forever; In a competitive society, a career is like a sled, and there will never be resistance; In a colorful world, happiness is like a gift from Santa Claus.
20. The cold winter is coming. Don't you want to send a message to offer a warm blessing to your other half? What do you know about winter health? Ok, d4qq has prepared n phrases about winter blessing and health care in winter. Hurry up and choose a few classic collections, maybe they will be used in the near future. Edit short messages, tell blessings in words, and bring warmth. Your partner must feel very happy.